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Health benefits of Walnuts: 8 reasons why you should eat Akhrot

Health benefits of Walnuts: According to experts, if walnuts are included in their daily diet then it is very beneficial for health. Health Benefits of Walnuts are:

By Newsd
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Health benefits of Walnuts: 8 reasons why you should eat Akhrot
Picture Courtesy: Medical News Today

Health benefits of Walnuts: Every dry fruit has its own specialty. By eating dry fruits, the body gets plenty of vitamins, proteins and minerals. One such supreme nut full of benefits is walnuts. According to experts, if walnuts are included in their daily diet then it is very beneficial for health.

Although the taste of walnuts may have faded, but its properties are so beneficial for the body and hair, that there is no account.

Health Benefits of Walnuts (Akhrot)

Doctors recommend eating walnuts the most compared to other dry fruits. The reasons for this are that:

  • Walnuts control the amount of blood pressure and cholesterol in the body. Also, eating one nut daily is also beneficial in diabetes.
  • Walnuts contain alpha linolenic acid, which prevents the formation of blood clots in the body. It also reduces the risk of heart diseases. Walnut is very beneficial for any heart related problem.
  • Walnuts have also proved to be a boon for cancer patients. In case of any chronic disease, the patient should consume walnuts regularly.
  • Along with vitamins, protein and mineral elements are abundant in walnuts. Apart from this, it is also a very good source of fat.
  • Walnuts are omega 3 omega 6 fatty acids.
  • Let me tell you, the vitamin B and folates present in it are helpful in increasing memory. If you consume walnuts regularly, then your brain will start racing faster. Walnuts are also known as brain food.
  • The main source for micro nutrients is walnuts. It contains a very good amount of magnesium in zinc.
  • Walnut oil is very beneficial for hair health. If your hair is weak or they fall, then walnut oil can overcome this problem. In the market, you will easily get nut oil in limited prices. If you want, you can make it at home too.

Some important points:

  • Do not buy peeled walnuts from the market. This can have a bad effect on your health.
  • Buy only walnuts that are well packaged.
  • Always keep walnuts in an airtight container at home and keep it in the fridge.
  • Walnuts are not less than any nectar for children. That’s why children must be fed walnuts.

Read: CISH ready with grafted plants, rich in immunity boosting

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