If you were to ask me to name one reason why I adore the winter so much, I would answer food. The meals we get to enjoy throughout this chilly season is unique in some way. From delicacies like gajrela and moong dal halwa to seasonal greens like palak and methi.
The atta panjiri is unmatched among the sweet foods eaten during this season. packed with whole wheat, a tonne of dry fruits, and the goodness of ghee. I recall that my grandmother used to make it all throughout the winter, and we would drink a glass of hot milk with it.
The traditional dessert is adored for both its flavour and its health advantages. There are several advantages of atta panjiri for your general health.
Atta Panjiri’s Health Benefits
During the winter, a lot of people experience body aches and joint problems. Due to the nourishing ghee and dry fruits found in panjiri, eating them helps prevent such suffering.
Panjiri is the best food you can have if you just had a baby. It promotes postpartum recovery. Consuming it is very advantageous since it promotes lactation by boosting the flow of breastmilk.
Panjiri also assists the new mother in supplying her body with energy and calcium.
The panjiri helps maintain your body healthy generally because it is packed with ghee and the benefits of dried fruits. Consuming panjiri helps strengthen your bones and muscles, especially your bones.
Additionally, we all need something warm during the winter. Your body remains warm and energised all day long thanks to atta panjiri.
How To Make Atta Panjiri
Ingredients Required –
- 2 Cup Atta Or Whole Wheat Flour
- Ghee As Required
- Chopped Dry Fruits (Almonds, Cashews, Raisins, Walnuts)
- Cardamom Powder
Directions –
- In a pan, dry roast all the chopped dry fruits.
- Once crisp, keep aside.
- In another pan, add some ghee and roast whole wheat flour or atta.
- Cook till the whole wheat flour changes its colour.
- Keep adding ghee as required.
- Next, add powdered sugar to the mix and combine well.
- Add in chopped dry fruits and mix.
- Transfer panjiri to an air-tight container once it cools down. Serve.
Despite the fact that atta or whole wheat panjiri is very nutritious and offers a number of advantages, it is best to speak with your doctor before including it into your daily diet if you are experiencing any health issues.
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