International We Are Not Broken Day 2024: January 17 is observed as International We Are Not Broken Day. The day raises awareness regarding the fact that individuals with a history of physical and emotional trauma, mental illness, amputations, or seemingly invisible disorders are human beings and our neighbors, despite what society may believe about them.
The term ‘broken’ denotes an item or entity that is malfunctioning. However, disease and trauma should not define who or what we are. However, succumbing to the label of “broken” can quickly result in feelings of depression, social isolation, and unwarranted remorse. International We Are Not Broken Day challenges societal norms to break this cycle.
International We Are Not Broken Day’s historical context
Gilliland and James define a “crisis” as the human perception of a particular occurrence or circumstance as an intolerable challenge that surpasses an individual’s capacity for managing. Although this occurrence may present itself in various ways, the crisis arises from the individual’s emotional response to the circumstance or event. A pathological response may be elicited from the individual if the crisis becomes excessively oppressive. Extreme reactions may manifest as suicidal or homicidal ideation. The crisis may induce significant harm to the cognitive, affective, and behavioral faculties of an individual.
Those who are experiencing a crisis are frequently those who have been exposed to psychological trauma. Due to the crippling effects of the triggering event, trauma renders a person helpless and impotent. Typically, the traumatic incident that initiates the crisis has a profound psychological impact on the victim. Frequently, this traumatic occurrence or circumstance obliterates the victim’s perception of agency, affiliation, and purpose. The individual’s reaction to this traumatic experience resembles how the body reacts to pain. Psychological trauma is a state of extreme distress that disrupts an individual’s equilibrium and leads to psychological disequilibrium. This imbalance results from the inability of the individual’s typical coping mechanisms to effectively address the psychological trauma. Following this reaction, the person will experience acute distress and functional impairment.
The degree of functional impairment that trauma causes the victim can range from minor to severe. Without any alleviation from the crisis, the person in question might experience heightened distress, which could manifest in more disruptive than usual behavior. Individuals suffering from these conditions are therefore categorized as “broken.” However, an organization known as We Are Not Broken has been formed to dispel these misunderstandings, culminating in the 2019 observance of International We Are Not Broken Day.
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We Are Not Broken Day FAQs
International We Are Not Broken Day: What is it?
Observed every 17th of January, International We Are Not Broken Day honors all victims of mental illness or trauma.
Who founded We Are Not Broken?
In 2019, Nichole Cotto founded We Are Not Broken in order to revolutionize the discourse surrounding trauma survivors and patients who are stigmatized as ‘broken.’
Is the holiday an official holiday?
We Are Not Broken declared 2019 International We Are Not Broken Day.
A Guide to Observing International We Are Not Broken Day
Gain knowledge of crisis intervention
Research the psychological effects of crises and trauma. This is an excellent method to observe International Day for the Unbroken.
Be considerate
Exhibit greater benevolence and tolerance towards individuals experiencing physical and emotional hardships. A modest act of benevolence can have a profound impact.
Disseminate your ideas via social media.
Contribute to the dialogue on social media. Utilize the hashtag #InternationalWeAreNotBrokenDay.
Five essential facts regarding P.T.S.D.
8.8% of the population will develop P.T.S.D.
Seven to eight out of every hundred people will develop post-traumatic stress disorder (PTSD) during their lifespan, according to studies.
Contrast males and women
In general, women are more vulnerable to PTSD than men.
The Recuper
In the absence of treatment, half of all P.T.S.D. patients recover within three months.
P.T.S.D. could develop into a social impairment.
Individuals afflicted with PTSD may encounter difficulties in settings requiring social interaction, the workplace, or other similar environments.
The ideal is face-to-face therapy.
Experts consider face-to-face therapy as the most effective form of direct treatment for PTS-D patients.
INTERNATIONAL WE ARE NOT BROKEN DAY DATES
| Year | Date | Day |
|---|---|---|
| 2024 | January 17 | Wednesday |
| 2025 | January 17 | Friday |
| 2026 | January 17 | Saturday |
| 2027 | January 17 | Sunday |
| 2028 | January 17 | Monday |
