National Mantra Day 2023: National Mantra Day is observed annually on May 1. People recite their mantras and invoke positive energy at this time. LBD Social Strategies established the holiday celebrated in the United States in 2020. The holiday seeks to promote self-love and positivity, as well as elevate the spirit and mind. Mantras are an integral element of the religions and cultures of South and East Asia, despite their antiquity. On National Mantra Day, individuals recite well-known mantras, such as yoga mantras. On the same date, International Mantra Day is also observed.
HISTORY OF NATIONAL MANTRA DAY
A mantra is a sacrosanct word or phrase recited in a variety of religious and spiritual traditions, including Buddhism and Hinduism. The Chinese and Japanese equivalents of the Sanskrit term are “true word” and “true speech”, respectively. Numerous academicians hypothesise that mantras have been in use between 601 and 700 A.D. During the Vedic period (1000 B.C. to 500 B.C. ), it was prevalent among ancient Indians, according to multiple sources.
Mantras serve a variety of purposes and are renowned for aiding in devotion and meditation. Today, people use mantras as positive affirmations to provide the daily inspiration, motivation, and mental clarity they require.
In 2010, Facebook introduced the business pages feature, and the future proprietor of Mantra Day, Lillyan Baker Duck, began her career in social marketing. She collaborated with numerous for-profit and non-profit organisations, global marketing firms, and multinational franchises. She founded her own company, LBD Social Strategies, utilising all of her acquired experience.
LBD Social initiated National Mantra Day in 2020. On May 1st, those who celebrate Mantra Day recite their favourite mantras intermittently throughout the day. Additionally, they publish affirmations on social media platforms. AUM/OM, Violet Flame, and Eastern mantras are popularly used throughout the holiday season.
HOW TO RECOGNISE NATIONAL MANTRA DAY
Recite some principles
If you have a book of spiritual mantras, you can select petitions and meditate on them. Alternately, you can retrieve some of the prayers from the Internet and begin your day by reciting them.
Share mantras with close associates.
Sending morning texts with positive affirmations to friends and family is a wonderful way to celebrate the holiday. Thus, you demonstrate that you care about their health and are concerned about their well-being.
Through social media, you can celebrate the holiday with your peers. Share affirmations with other participants who are also present online.
The term mantra derives from the ancient Sanskrit language.
Mantra is a Sanskrit word composed of two words:’man’ meaning’mind’ and ‘tra’ meaning ‘tool,’ which together translate as “instrument of thought.”
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Numerous cultures and religions hold mantras in high regard.
Beads are employed
The majority of mantras are recited using a string of beads known as a Japa Mala.
Each mantra is connected to a deity.
A yoga offshoot
Mantras constitute the complete Japa Yoga branch of yoga.
WHY NATIONAL MANTRA DAY IS IMPORTANT
It soothes our nerves
According to scientific studies, chanting mantras reduces anxiety and depressive symptoms in the mind and body of humans. During this holiday, we are reminded to employ mantras to soothe our minds.
It encourages optimism
Mantras encourage positive thinking and an optimistic outlook on life. We reject negativity as we celebrate this season.
It promotes self-love.
Self-affirmations benefit our self-esteem and self-acceptance significantly. It is a crucial aspect of cultivating self-love.
NATIONAL MANTRA DAY DATES