Salman Khan is the Bhai of Bollywood and the actor is known for having one of the best bodies in the industry. No doubt he is trademark to make a movie blockbuster hit is enough for his fans to gush, but more than the acting skills he is appreciated for his never getting the old body.
Salman is known for his great physique and muscles and many fans of him also work hard to achieve the same level of fitness. Like every fan, you might be the one who is looking for the secret behind such fitness level of the actor.
So resting the search to an end, here is the secret mantra of Salman Khan’s everlasting fitness. Know all about his diet, workout regimen, and training.
Salman Khan Fitness
Salman believes that working out in the gym is not the ultimate mantra to stay fit. He said in an interview “More than in the gym, the body is made out of the gym. You might spend long hours in the gym, but it is your discipline and a strong mind that plays a greater role in achieving your desired body.”
He said that the only workout is not the secret but it is also important to make changes in lifestyle and eating habits as well.
Salman Khan Workout and Training
Despite the busy schedule, Salman Khan makes sure he hits the gym for at least 1-2 hours every day. His workout plan is very unique. He focuses on two body parts each day. He makes a combination of two body parts every day like chests and triceps for one day and backs and biceps the next. His workout also included bench press, weight training, trade mill, sit-ups, pushups, circuit training, and plank, etc.
Another point that the actor makes sure is to skip the gym once a week and give his body complete rest on that day.
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Salman Khan Diet
As Salman spends hours at the gym and follows a hectic schedule, he gives special attention to his diet. Although the actor has confessed many times that he is a big foodie and he especially loves Indian and Italian food, but he avoids eating too much sweet and processed food.
Salman takes 5-6 meals in a day to keep his metabolism strong. He starts his day with a complete workout session with lots of exercises. For breakfast, he prefers 4 egg whites, 2 whole eggs, and low-fat milk. After work out he consumes oats. He also eats protein bards during the workout to maintain energy levels.
For lunch, he eats roti with cooked vegetables, chicken and rice. He generally prefers grilled vegetables and salads.
He eats a handful of almonds as a snack in the evening and other healthy snacks during the day. For dinner, Salman eats two eggs, fish or chicken and soup.
Salman loves cycling and cricket. For a healthy life, sports play an important role. Sports keep the body fit and people usually enjoy it as well. When it comes to sports, Salman loves cricket. His social media account is proof of how much the actor loves to cycle.