Seven good reasons to enjoy pineapple this summer: Summertime calls for a change in lifestyle! From attire to diet, it is best to prepare your body for the summer temperatures. Diet, however, plays a crucial role in bolstering our bodies in order to maintain good health in the heat. What could be more beneficial than consuming fruits to improve immunity and maintain health? Pineapple is an example of such a production. It has a tart-sweet taste and is very nutritious.
Seven good reasons to enjoy pineapple this summer: Advantages of pineapple
Pineapple is abundant in a variety of essential nutrients, antioxidants, and other health-promoting substances, such as enzymes that can reduce inflammation and illness. Potassium, calcium, manganese, folate, phosphorus, zinc, vitamin A, and vitamin K are abundant. It is believed to be advantageous to the skin because it contains a significant amount of vitamin C. Due to these characteristics, pineapple has been linked to numerous health benefits, including enhanced digestion, immunity, and recovery after surgery, among others.
Seven good reasons to enjoy pineapple this summer
The benefits of pineapple were discussed with nutritionist Vidhi Chawla, proprietor of Fisico Diet Clinic, by HealthShots. Here are seven main health benefits of pineapple consumption.
1. Weight reduction
Pineapple is a fantastic summer fruit for those on a weight loss regimen. It is an ideal fruit for weight loss due to its high fibre content and minimal calorie and carbohydrate content. It aids in hydration, appetite control, and preventing excessive eating. Additionally, it contains bromelain, a proteolytic enzyme that improves protein assimilation and utilisation, thereby reducing body mass and abdominal fat gain.
2. Reduces risk of cancer
As a source of vitamin C, a potent antioxidant, and a significant amount of fibre, pineapple can inhibit the production of free radicals. They are associated with the development of malignancy.
3. Enhances immunity
Pineapples are very rich in manganese and vitamin C. Manganese is an antioxidant that supports metabolic function and growth, whereas vitamin C is essential for immune system health, nutrient absorption, development, and growth. These essential vitamins and minerals, as well as their anti-inflammatory properties, strengthen your immune system.
4. Helps in digestion
Bromelain is an enzyme found in pineapples that assists in digestion and protein digestion. Due to their high fibre and water content, pineapples promote digestive health and regularity and prevent constipation.
5. cardiac health
The fibre, potassium, and vitamin C content of pineapple are beneficial to cardiac health. These nutrients can aid in the maintenance of cholesterol and blood pressure, which are the leading causes of heart disease. It is also associated with a reduced risk of stroke and the formation of kidney stones.
6. Glowing epidermis
Due to the variety of nutrients it contains, pineapple provides numerous benefits for the epidermis. It can be used to treat acne, sunburn, and dermatitis. Additionally, it will maintain your skin hydrated and clear.
7. Aid in Diabetes
Diets high in fibre are associated with decreased blood glucose levels, as well as improved glucose, cholesterol, and insulin levels.
Pineapple can be incorporated into fruit salads, juices, smoothies, pineapple panna, raita, and even rasam. Enjoy it!