Sleep Apnoea Awareness Day 2023: The fifth of May is observed annually in Australia as Sleep Apnea Awareness Day. This holiday, as its name suggests, focuses on bringing attention to sleep apnea. Sleep apnea is a sleep disorder that impacts respiration during sleep. This disorder was discovered relatively recently and is not widely known. Many individuals with sleep apnea may be unaware that the condition exists. Therefore, Sleep Apnea Awareness Day helps to raise awareness and provide people with beneficial information.
HISTORY OF SLEEP APNEA AWARENESS DAY
Sleep apnea is a disorder in which a person’s breathing ceases and resumes repeatedly during sleep. Snoring, insomnia, fatigue, drowsiness, dry mouth, sore throat, irritability, difficulty concentrating, gasping or choking after waking abruptly, headaches, depression, night sweats, and sexual dysfunction are all symptoms of sleep apnoea. Some of these symptoms may go unnoticed by the individual with sleep apnea, but may be observed by their bed companion.
Medical specialists have identified three types of sleep apnoea: obstructive sleep apnoea, central sleep apnoea, and complex sleep apnoea syndrome. Among the causes of sleep apnea are nasal congestion, lax muscles in the pharynx and mouth, and underlying neurological disorders. These may be caused by heredity, obesity, large or swollen tonsils, thyroid conditions or colds, and allergies.
There is no cure for sleep apnea, but the symptoms can be treated with a variety of methods, depending on the severity of the condition. For moderate cases, minor lifestyle modifications may suffice. Doctors may simply recommend a weight loss programme, dietary improvements, or stopping smoking. In moderate to severe cases, physicians may instead recommend the use of a continuous positive airway pressure (C.P.A.P.) machine. This machine, with the assistance of a nose mask, provides constant and steady air pressure to aid sleep-related breathing. Surgical procedures and the use of dental appliances are additional options. Because sleep apnoea is not well-known, Sleep Apnoea Awareness Day is an excellent occasion to raise awareness and educate the public.
HOW TO CELEBRATE SLEEP APNEA CONSCIOUSNESS DAY
Inform others
On this day, raise awareness about sleep apnea by educating those in your immediate vicinity. Tell them a little of what you know about the disorder and maybe they have some related experiences to share with you too.
Donate
Donate to a sleep apnea awareness campaign and help fight the good fight alongside others. Your contributions will positively affect their efforts.
Employ the hashtag
This information must reach a wider audience. Use the hashtag #sleepapnoeaawareness in a social media post about sleep apnoea.
Hug A Shed And Take A Selfie Day 2023: Date, History, Activities and Facts
Five IMPORTANT FACTS REGARDING SLEEP
Dreams of the elderly are unique
Research indicates that elderly people are more likely than younger people to dream in black and white.
Deaf individuals sign while sleeping.
Deaf individuals frequently use sign language while sleeping.
Normal are hypnotic movements
When falling, it is normal to experience involuntary muscle twitches known as ‘hypnic spasms.’
Sleep is critical
According to research, sleep is extremely essential because a person is more likely to die from lack of sleep than from lack of food.
Humans nap a great deal.
A typical human spends approximately one-third of his or her existence sleeping.
WHY SLEEP APNEA AWARENESS DAY IS IMPORTANT
Awareness is propagated
Sleep Apnea Awareness Day provides valuable information about an uncommonly discussed disorder. Perhaps because few individuals are aware of its existence. Due to this holiday, a greater number of people will continue to be educated.
Existences could be enhanced
Usually, ignorance about a disorder has negative consequences. People cannot receive treatment until they acknowledge the existence of a problem. Sleep Apnea Awareness Day is essential for preventing the deterioration of one’s health.
Awareness dissolves misconceptions
Having accurate information about this illness helps dispel myths that lead to incorrect diagnoses and treatment methods. It is essential to raise people’s awareness in order to provide them with accurate, scientifically-proven information.
SLEEP APNEA AWARENESS DAY DATES
| Year | Date | Day |
|---|---|---|
| 2023 | May 5 | Friday |
| 2024 | May 5 | Sunday |
| 2025 | May 5 | Monday |
| 2026 | May 5 | Tuesday |
| 2027 | May 5 | Wednesday |
