Type 2 diabetes leads to high blood sugar range in the body that is majorly caused by poor diet and exercise. The situation can be prevented by following a balanced diet, which includes certain juices.
If type 2 diabetes is not treated on time it can lead to major complications like a heart attack. As prevention is always better than cure, the easy way to control the condition is to prevent it by eating healthy.
A person suffering from type 2 diabetes is advised not to drink alcohol and sugary drinks. They are recommended to drink tomato juice. Tomatoes have been found to hold many health benefits, particularly because they’re full of lycopene, which is a powerful substance that researchers have suggested can reduce the risk of cancer, heart disease and macular degeneration.
The causes of type 2 diabetes are not fully known but obesity or being overweight is the contributing factor and can increase the risk of diabetes. Obesity leads to low-level inflammation which contributes to insulin resistance.
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According to a study in 2011, it was found that 200g of raw tomato each day reduces blood pressure in people with type 2 diabetes. Other than tomato, green tea and black tea also helps to curb the condition of high blood sugar level.
A study was also conducted In lieu of it, where black tea and green tea were given to diabetic rats for three months and the tea was found to have a blood sugar-lowering effect.
Alongside simple diet changes, that includes tomato juice, green tea & black tea experts also recommend doing regular exercises.
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