Top 5 Ways to Have a Festival Detox: In the past, people might not have had to worry as much about losing weight or detoxing after a festival. This is because, historically speaking, people have never limited their daily physical activities as much as they do now. This is especially true given how common desk jobs, personal vehicles, fast food, and high stress levels are.
Because their bodies’ metabolisms are slow and digestive systems aren’t fully developed, people often complain of having a bloated stomach, acid reflux, or constipation after parties. This is because they ate too many sweets and fried foods. In this case, a detox diet can help get rid of toxins in the body while giving the liver and kidneys a break. Now, let’s look at some ways to detox from the festival.
Top 5 Ways to Have a Festival Detox
To help your body’s detoxification process, you need to get eight hours of sleep every night. The brain benefits from sleep because it gets rid of harmful waste and repairs itself. People who don’t get enough sleep can’t get rid of toxins in their bodies, which can lead to a number of bad things. Studies have found a link between not getting enough sleep and health problems like obesity, metabolic syndrome, heart disease, and high blood pressure. Stick to a strict routine and don’t look at your phone or computer screen for at least 30 minutes before bed if you have trouble falling asleep.
Don’t drink alcohol
More than 90% of the alcohol you drink is broken down in your liver. Drinking alcohol is bad for the liver because it makes fat build up, irritates liver tissue, and leaves scars on the liver. This keeps the liver from working at its best, which makes it less able to do its job of getting rid of waste from your body. You should not drink alcohol if you want your body’s cleansing system to keep working well.
Drink a lot of water
Water cleans the body, helps digestion and nutrient absorption, keeps the body at the right temperature, and lubricates joints. The cells need to fix themselves so they can work right and turn the nutrients in food into energy that the body can use. This also lets waste into the system, and too much waste is bad for the environment. Water helps the body get rid of waste through urine and sweat. Make it a daily habit to drink at least 3 liters of water. This number could be different for you depending on what you eat and how often you work out. Talking to your doctor is the best way to get the most accurate information.
Limit your intake of sugar and processed foods
Too much sugar and junk food are to blame for our health crisis. On top of that, it has been linked to diabetes, cancer, and being overweight. These illnesses all hurt the liver and kidneys, which hurts the body’s system for getting rid of waste. Sugary drinks and processed foods make the liver fat, which makes it harder to detox. The fastest and easiest way to find out if you are eating too much sugar or junk food is to get a blood test that checks your triglyceride level. If it’s more than 150mg/dl, you should stop eating junk food. Instead, pick healthier foods like fruits and vegetables that are high in fiber and whole grains.
Make these changes to your diet.
Broccoli, onions, and garlic are all high in sulfur, which helps fight the bad effects of heavy metals. They also help glutathione do its best job because it is a natural antioxidant that does important detoxifying work. As a garnish, use a lot of cilantro because it helps the body get rid of phthalates and insecticides. To keep the detoxification system healthy, the gut needs to be healthy too. Root vegetables, tomatoes, asparagus, bananas, oats, onions, and garlic are all prebiotic foods that you should eat more of to keep your gut healthy. They help your body make healthy fatty acids by feeding the good bacteria in your gut.