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Vitamin F: Its health benefits; Why it needs to be on your diet?

Vitamin F contains what we call as linoleic acid (LA) and alpha-linolenic acid (ALA). Both these components and other fats provide a lot of structure and flexibility to our cells in the body.

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Vitamin F: Its health benefits; Why it needs to be on your diet?

Healthy body requires both macronutrients and micronutrients in your diet. It is important to lead a healthy lifestyle and adopt good eating habits to refrain from getting trapped in diseases. One shouldn’t think of skipping Vitamin F, which can be considered as the most under-rated nutrient but can help the body in many ways.

Vitamin F Health Benefits:

Vitamin F comprises of two major fatty acids, i.e., omega-3 and omega-6. A majority of it is omega-6. Fatty acids can be termed as an important source of energy. It plays an important role in numerous tasks from brain function and immune response, to the skin and to hair health.

What Vitamin F can do to your diet?

Vitamin F contains what we call as linoleic acid (LA) and alpha-linolenic acid (ALA). Both these components and other fats provide a lot of structure and flexibility to our cells in the body. Alpha-linolenic acid (ALA)also play a vital role in the blood clotting process, regulating blood pressure, enhancing the immune system and many other major body functions.

Animal products including eggs, grass-fed meat, fish and dairy products contain ALA and LA. Vitamin K sources include foods like sunflower seeds, olive oil, corn oil, pecans and almonds.

Health Benefits of Vitamin F:

1. Helps to reduce the risk of heart disease.

2. Helps in blood sugar control.

3. Helps in the development of good skin by hydrating it and helps retain the moisture, combating dry skin. Helps in issues with allergies, skin infections, and acne.

4. A study published in the National Institute of Health in November 2002, states, 1.4 grams of ALA helps support fetal growth and development.

5. Helps help improve symptoms of depression and anxiety.

A study was done by National Institute of Health in the year 200 states adults should consume 1.1–1.6 g of ALA and 11–16 g of LA per day. Lack of Vitamin F can lead to poor wound healing along with the problem of dry skin and hair.

Children, especially, should be provided with foods enriched with Vitamin F as it plays a major role in their height and body structural development.

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