Weight Loss Tips: A healthy meal and drink is an important breakfast to start the day. In such a situation, when you want to lose weight, it becomes even more important that what you eat and drink.
The amount of calories in both the food you eat and the drink you take should be low (Weight Loss Tips). In such a situation, you can consume some healthy drinks in the morning. These will help you in losing weight.
Warm water with lemon and honey
Lemon is rich in antioxidants. It is rich in antioxidants and pectin fiber. It not only helps in burning fat but also removes toxins from the body. You can add honey to this water for taste and healthy fat. These will help in flushing out the toxins from the body. Drink it on an empty stomach at least 20 minutes before breakfast.
Cumin water
Calorie is very less in cumin. It has detoxifying properties. It regulates blood sugar levels in the body, lowers bad cholesterol and accelerates metabolism. You have to soak a spoonful of cumin in a glass of water overnight, boil it in the morning and consume it when it is hot.
Fennel water
Fennel is a rich source of antioxidants, minerals and fiber. Fibers help you stay full for a longer period of time, so you don’t overeat. When you drink fennel water regularly, it also removes toxins from your body, which also burns fat. Soak a spoonful of fennel in warm water overnight and drink it unheated first thing in the morning.
Cinnamon water
Cinnamon is known to have many health benefits. Cinnamon helps in burning fat. It boosts metabolism and regulates your insulin levels. Boil a glass of water with a cinnamon stick or a pinch of cinnamon powder for about 10 minutes. Let it cool for some time till it becomes lukewarm. Mix honey in it and drink it on an empty stomach.
Amla juice and hot water
Amla is rich in chromium which helps in reducing bad cholesterol. You can either use store-bought amla juice or grind a handful of amla and curry leaves in your grinder. Then mix it with a glass of lukewarm water. Drink it on an empty stomach for maximum benefits.
