There are many things in your kitchen that can help you lose weight while at home. With home remedies, you will be able to reduce your weight very easily. If you have gained a lot of weight while staying at home too, then here are some home remedies for you that will help you reduce your increased weight easily.
1. Lemon and Honey
Lemon and honey are the two most common items found in kitchens. Add lemon in a glass of lukewarm water every morning and drink 2 teaspoons of honey mixed on top of it.
Benefits– Honey is believed to have rich medicinal properties, and lemon helps to detox the digestive system. Both of these help in removing excess body fat and its effect starts appearing in a few weeks. It is one of the simplest measures of weight loss at home.
2. Fenugreek seeds, celery and cumin
Toast fenugreek seeds, celery and black cumin, mix all the spices together and make a powder and drink this powder mixed in a glass of water every day.
Benefits– Fenugreek seeds used in Indian kitchens often contain hidden beneficial properties. Fenugreek seeds reduce fat and accelerate body metabolism. At the same time, celery also helps in weight loss. Black cumin reduces the fat accumulated around the stomach and aids in weight loss.
3. Tea with Cinnamon and Honey
To make honey and cinnamon tea, heat a glass of water. Pour two cinnamon wood in lukewarm water and add one teaspoon of honey on top. Mix these two well. Drink this tea with cinnamon and honey every morning on an empty stomach.
Benefits– Cinnamon helps in reducing weight. This spice has intrinsic properties that reduce our sugar-craving and also helps control the amount of insulin in the blood.
4. Raw Garlic
Chew raw garlic. After doing this brush your teeth thoroughly. Chewing two or more pieces of garlic every morning is very beneficial.
Benefits– Garlic is known for its antiseptic properties, it is beneficial for losing weight.
5. Curd intake
You can make curd at home or buy it from any store. Add yogurt to your diet and consume it daily.
Advantage– Yogurt is necessary to regulate the digestive process. Yogurt is obtained from milk and hence it contains all the beneficial properties of milk except fat.
6. Eat less at a time, but eat more often
Instead of dividing your meal into breakfast, lunch and dinner, try to eat a light meal every 3-4 hours. Instead of eating 3 heavy meals, eat 6 light meals.
Rebel Wilson used to eat 3,000 calories before weight loss journey
