Kombucha, the sweet and slightly bitter fizzy drink made from tea, sugar, bacteria and yeast is gaining popularity among fitness enthusiasts.
The fermented drink boasts of a host of benefits from boosting immunity, mental health, liver health to improving gut health thanks to the probiotics, vitamins and enzymes in it.
No wonder, in pandemic times, people are looking at kombucha to provide the much-needed boost to their immunity.
So, here are the benefits of drinking Kombucha:
- Relieves constipation: It is one of the best sources of probiotics and can help in balancing the good bacteria in the gut. One will be able to get rid of gastrointestinal problems and keep infection and inflammation at bay. Thus, one with various conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), bloating and constipation will get that much-needed relief due to Kombucha.
- Enhances metabolism: Want to rev-up your metabolism? Trying to shed those excess kilos? Then, have Kombucha. Did you know? The epigallocatechin-3-gallate (EGCG) found in the green tea of some types can improve metabolism.
- Helps to lower inflammation: Many conditions like heart disease, diabetes, arthritis, allergies, and respiratory illnesses such as chronic obstructive pulmonary disease (COPD) can cause severe inflammation in the body. Kombucha is jam-packed with polyphenols, which are antioxidants that can reduce inflammation in the body.
- Boost immunity: It will not only be beneficial for the gut but even the immune system too. It contains good bacteria and improves one’s overall well-being.
- Good for the liver: Kombucha contains good bacteria, it detoxifies the body and your liver will not have to work hard. You will have to include it in the diet after consulting the expert.
“Kombucha needs to be made properly with standards, in a sanitized environment, in glass vessels, otherwise any batch can have problems. Harmful bacterial growth, higher bacteria amount and even alcohol amount can go up. This can lead to harmful side effects, stomach issues and even major health issues,” says the nutritionist.
He advises against the overconsumption of kombucha by people with gut issues or who have compromised immunity from any illness or if recovering from illness. It should also be avoided during pregnancy, cautions Rastogi.
Kombucha is gaining popularity these days. This is a type of sweet and slightly bitter fizzy drink. It is made from sugar, tea, bacteria, and yeast. Many fitness enthusiasts are preferring this drink in their daily routine these days.
Also, during the pandemic people are looking at kombucha as they provide a host of benefits to them.