Cooking in Earthen Pots: As earthenware is a staple of Indian households, we have all likely encountered it. Have you ever attempted earthenware-prepared foods? If so, you would have detected the hypnotic fragrance of the earthenware pot as well as the dish, and you would have tasted an eternally delicious food in your lifetime. People in rural India used to store water in earthen vessels rather than standard containers. In addition, they have been cooking in earthenware vessels as per the old tradition. Even city dwellers have begun to cook with earthenware due to its health benefits. Ayurveda recommends cooking in an earthen pot due to its numerous health benefits. So, let’s discuss the advantages of cooking in clay or earthen vessels.
Cooking in Earthen Pots
Adds Flavour to Food
The clay vessels are composed of naturally alkaline clay. The presence of alkaline thus interacts with the acids in the food while preparing and also balance pH. It will provide healthier food and disseminate a pleasant aroma that will entice you to try the deliciously healthy food. In addition, it contains numerous minerals, including iron, phosphorus, calcium, and magnesium. Overall, it provides you with nutritious and aromatic food.
Good for Your Heart
If you really want to avoid using an excessive quantity of oil, cooking in earthenware is the best option. Due to the excessive use of oil, weight gain may occur, paving the way for cardiac diseases. Therefore, less oil will be required when cooking in earthenware. It takes a long time to heat and will be a slower cooking procedure, which helps the food retain its natural moisture and oils.
Keeps The Nutritional Value of Food
When it comes to cooking in earthen pots, it enables the heat and moisture to circulate properly and evenly during the cooking process. Do you realise why? Due to the porous nature of clay pots, heat and moisture are able to circulate uniformly, allowing the food to retain more nutrients than foods prepared in other vessels. Even meats prepared in clay vessels are said to be juicy and tender, making them exceptionally tasty.
Offering Dental Aroma
The aroma of food prepared in an earthen or clay pot is the most authentic. This is due to the porous nature of the clay pots and the slow cooking procedure employed.
Best for Milk Merchandise
It is highly recommended to consume your tea or coffee from an earthenware mug, which is 100 percent natural and beneficial for your body. In addition, it imparts exceptional aroma and flavour to milk products when they are consumed.
Clay or earthen pots are readily accessible because they are inexpensive and come in a variety of sizes. You could purchase convenient cooking pots, but why not attempt the traditional method of cooking in earthenware vessels?