Drinking jaggery tea in winter is not less than an energy booster. Jaggery is more beneficial than sugar. With this, being in weight control, many diseases are also cured.
Jaggery tea is very beneficial to increase the body’s immunity during the time of coronavirus pandemic.
- 2 – 4 servings
- 3-4 tablespoons jaggery, grated
- 2 teaspoons tea leaves
- 4 small cardamoms, ground
- 1 teaspoon fennel (as per desire)
- 2 cups milk
- 1 cup water
- 1/2 teaspoon pepper powder
- Ginger to taste
Method: Heat a cup of water in a tea pan. Boil cardamom, fennel, black pepper powder, ground ginger and tea leaves in hot water. When the tea starts boiling, add milk to it and boil it.
Now add jaggery to the teapot and sieve the tea made in it. Mix it well so that the jaggery dissolves in the tea.
Jaggery tea is ready. Keep in mind that do not boil the tea too much by adding jaggery, otherwise the tea will burst.
Check out Jaggery tea health benefits here-
By replacing sugar with jaggery reduces belly fat
For those who do not like eating jaggery much, its tea is less than a boon. Because of this, if they eat less sugar in winter, then they will also be healthy.
Keep the digestive system healthy
Drinking jaggery tea improves the digestive system and does not irritate the chest. In fact, jaggery has very little artificial sweetener. Compared to sugar, it contains a lot of vitamins and minerals which take care of health. In this sense, jaggery tea is beneficial in winter.
It is believed that if there is a migraine or headache, then you should drink jaggery tea in cow’s milk. It gives comfort.
Increase Red Blood Cells
If there is a lack of blood, then eating jaggery or drinking its tea is considered beneficial. In fact, jaggery contains a lot of iron and the body needs iron as it serves to deliver oxygen to various parts of the body.
Too much jaggery also causes damage
Too much of anything is unhealthy for the body, however, so the use of jaggery should be in a limited quantity. This can not only increase weight but can also cause bleeding from the nose. Apart from this, excessive intake can also cause problems in the digestive system.