Google’s Year In Search 2023: Constipation, a common gut problem marked by irregular or hard bowel movements, can have a big effect on a person’s quality of life. Stress and not getting enough exercise are examples of lifestyle choices that can lead to constipation. However, what you eat is very important for keeping your bowel movements normal. People who were having trouble going to the bathroom regularly turned to the internet for help in 2023, which led to a rise in searches for diets that could help with constipation.
To get rid of constipation, you need to eat a lot of fiber, especially insoluble fiber.
Most Searched Diets for Constipation Relief: Plan that people looked for the most in 2023:
1. High-Fiber Diet
As of 2023, the high-fiber diet is the most-looked-up way to loosen up. Eating foods that are high in fiber is part of this diet. Fiber helps keep your bowels moving regularly by giving stool more bulk and water.
2. Fruits with citrus
People who are trying to get rid of constipation often choose citrus fruits. This is because they have a lot of fiber, especially pectin, which is a type of soluble fiber. If you add soluble fiber to your stool, it makes it bulkier and easier for it to move through your digestive system. Orange, grapefruit, and Sweet Lime are all citrus foods that are very high in fiber. These foods get rid of dirt in the intestines, help digestion, and ease constipation.
3. Flax and chia seeds
It was also in 2023 that chia seeds and flax seeds were looked for as a way to treat constipation. It’s true that flax seeds and chia seeds both have a lot of all-natural fiber. Chia and flax seeds are good for your gut system because they have a lot of fiber. In particular, they can help you have normal bowel movements and get rid of constipation.
Figs can help people who are constipated. Figs help keep blood sugar and fat levels in check. This can help with a lot of different stomach problems. Leave two or three figs in water overnight, and in the morning, drink them.
5. Leafy green vegetables
Due to their high fiber content, spinach and other bright green veggies are great foods to eat if you have trouble going to the bathroom. Green veggies like broccoli, Brussels sprouts, and spinach are very high in fiber, vitamins, and minerals. These greens can help make poop heavier and more airy, which makes it easier for it to move through the digestive system.
6. Pears and apples
Fruits that are high in water, like pears and apples, can help your stomach and keep you from getting constipated. Plus, grapes are another fruit that has a lot of skin to meat and a lot of fiber. They also have a lot of water in them. All three of these foods have soluble and insoluble fibers, which are very important for keeping your bowel motions regular.