We have now entered the last lap of this year, and its time to get your stomach with kilos of cake and pastries on the Christmas eve followed by a new year. Every new year we make resolution however, do you all have decided for this year? If not then hurry up and make a list of resolutions which you failed to do this year.
Never get too hard on yourself while accomplishing everything because it is a fact that all things don’t pan out the way you thought. Making a resolution and stand on it is a tough task but you cannot deny one fact- ‘resolution do work’.
This year, a new resolution has come up for you to focus on mental health problems we all face nowadays in the competitive world which makes life stressful. So, here are some of the resolution that we should all make-
Taking out 5 minutes of your life to sit with your own thoughts including likes/ dislikes and pen down all those on the paper, can do wonders to understand ourselves better. This will going to be the best resolution for you all since, pouring your thoughts on the paper will save your beautiful memories.
For getting mental peace, meditation is everyone’s first priority. Meditation is a way to get your heart soothing and feeling at peace. So, do make meditation an essential part of your lifestyle in the coming year 2020.
Here we are not talking about taking the membership of the gym, but simply doing the exercise, running and using your energy to sweat and relishing the release of endorphins that follows. Even dancing daily is the best workout which makes your mind relax. So try to accomplish over this resolution.
Make this year your own year! Giving time to own self is very important as it gets us to know many things about your own. Take out me-time to feel comfortable with yourself. So talk about your mental wellness journey – talk about your issues.
These mental health solutions will help you start 2020 with full enthusiasm and passion and bring you closer to your health goals! Happy New Year!