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Here’s how you can manage increasing blood pressure and hypertension in winters

Here are some other ways to bring your blood pressure back to normal.

By Newsd
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Manage increasing blood pressure and hypertension in winters

Hypertension: Blood pressure generally is higher in the winter and lower in the summer. That’s because low temperatures cause your blood vessels to narrow — which increases blood pressure because more pressure is needed to force blood through your narrowed veins and arteries.

In addition to cold weather, blood pressure may also be affected by a sudden change in weather patterns, such as a weather front or a storm.

Your body — and blood vessels — may react to abrupt changes in humidity, atmospheric pressure, cloud cover or wind in much the same way it reacts to cold. These weather-related variations in blood pressure are more common in people age 65 and older.

Other seasonal causes of higher blood pressure include the weight gain and decreased physical activity that are common in winter. If you have high blood pressure already, continue to monitor your blood pressure readings as the seasons change and talk to your doctor.

Your doctor may recommend changing the dose of your blood pressure medication or switching to another medication. Don’t make any changes to your medications without talking to your doctor.

If you have questions about how weather may affect your blood pressure, you need to consult your doctor.

​What leads to spike in the blood pressure level in cold weather?

To be a little specific- cold weather narrows the blood vessels and arteries.

Due to this more force is needed to transport the blood to different parts of the body. As a result, the blood pressure increases.

The blood pressure may also be affected due to abrupt changes in the weather like humidity, atmospheric pressure, cloud cover or wind. The weather-related variation in blood pressure is more common in people above 65 years.

Besides, winter weight gain and lack of physical activity may also contribute to a spike in the blood pressure level. During winters if you notice any change in the blood pressure level contact your doctor immediately.

Here are some other ways to manage increasing blood pressure back to normal.

  • Avoid alcohol and caffeine

One should avoid alcohol and caffeine in order to bring blood pressure back to normal.

Drinking too much alcohol during winters can make your body lose heat rapidly. It drops the core temperature of the body, making you feel colder. Due to this blood vessels will narrow and the blood pressure will increase. Even if you stay indoors all the time, it is crucial to limit your alcohol and caffeine intake. 2 cups of coffee and 1 drink of alcohol every day is more than enough.

  • Eat seasonal fruits and veggies

Your diet plays a crucial role in managing your blood pressure level.

Eating healthy and nutritious food keeps the symptoms of your blood pressure in control. If you are already suffering from the problem of high blood pressure, eat more vegetables, fruits, low-fat dairy products, and moderate amounts of lean meats, fish, and whole grains.

  • ​Exercise in moderate amount

For those dealing with the issue of high blood pressure, it is recommended to exercise in moderate amounts. Putting too much strain on your body may exert the body more than necessary and can increase your problems for no reason.

  • Limit outdoor activities

If you are already suffering from the problem of hypertension, limit your outdoor activities when the temperature drops. The sudden change may spike your blood pressure level.

So, one is advised to follow all the given advises above.

Keeping in mind all the instructions can definitely help you keep yourself healthy.

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