International Panic Day 2023: On International fret Day, observed on June 18, people are expected to fret. The day is essentially a parody holiday intended to raise awareness about mental health issues. No matter how composed you are as an individual, International Panic Day is the day to express your concerns and worry. Why? International Panic Day poses the question, “Why not?”
HISTORY OF INTERNATIONAL PANIC DAY
During prehistoric times, men utilised panic to pursue animals. When confronted, herds of animals would panic in response to unexpectedly loud sounds or visual effects, which would drive them to cliffs and cause them to leap to their deaths.
International Panic Day began as a joke holiday with the intention of giving people a day to overcome their varied causes of anxiety. It is a day to relax and let your anxiety and tension flow through you.
Although it may sound humorous, panic is a serious issue. In some countries, 2% of the population experiences panic disorder, a mental health issue. Apparently, women are more susceptible to panic attacks than males. The condition is treatable, especially if the individual is knowledgeable about various healthcare strategies and leads a healthy lifestyle.
In many nations, International Panic Day is observed as a day to raise and disseminate awareness about mental illness. People are experiencing more mental stress than ever before, and this day aims to encourage them to slow down, relax, and seek assistance without hesitation. There is nothing to be ashamed of, and the only way to solve our problems is to discuss them. Panic management has significant applications in the emergency services and armed forces around the globe.
International Panic Day is the ideal opportunity to reevaluate our priorities while panicking about everything there is to panic about. Eliminate all of your sources of tension and anxiety.
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FIVE FACTS ABOUT PANIC THAT WILL STUN YOU
“panic” in Greek
The word ‘panic’ is derived from the Greek word for the Greek shepherd deity Pan, who, according to Greek mythology, delighted in causing dread among forest-traveling humans.
Panic can be healthy.
Panic is the body’s response to danger, as the release of stress hormones increases the heart rate and oxygen supply to the brain, allowing the individual to respond appropriately to the danger.
Panic! At The Club
Panic! At The Disco is a 2004-formed, internationally renowned rock band lead by American musician Brendon Urie.
Panic persons
According to the American Psychological Association, one in every seventy-five individuals has a panic disorder.
Period of dread
Typical panic attacks last between five and twenty minutes, but their symptoms can persist for up to an hour.
INTERNATIONAL PANIC DAY DATES
| Year | Date | Day |
|---|---|---|
| 2023 | June 18 | Sunday |
| 2024 | June 18 | Tuesday |
| 2025 | June 18 | Wednesday |
| 2026 | June 18 | Thursday |
| 2027 | June 18 | Friday |
