Losing weight is one of the major issues that are faced by almost everyone and it’s the human fantasy to eat more and not get fat. So for all those who are sick and tired of the gym sessions and are looking out for easy options to lose weight without giving on the heavy training sessions. We have found the way for you.
Herbs can really help to lose weight quickly and Ayurveda can help you heal from inside.
Check out these ayurvedic home remedies that can help you lose weight in an efficient way
- Lemon and honey
A blend of honey and lemon in lukewarm water can surely help you lose weight. The ayurvedic history suggests that the combination of honey and lemon facilitate glucose breakdown in the body and slowly release the extra fat from the body.
Drinking water mixed with lemon also keep metabolism active.
- Bottle Gourd
Considered as the magic vegetable, Bottle Gourd helps in dissolving the extra fat in the body. Also, Bottle Gourd is rich in fiber which helps to reduce the appetite. For weight loss purpose, bottle gourd should be consumed in a liquid form.
- Black Pepper
Taking black pepper in whatsoever form on a regular basis can really help to reduce weight. Consuming it early morning with lukewarm water can give good results. It can be used with ginger, lemon, honey, tulsi, cinnamon, or green tea bags to prepare the tea. Drink this before breakfast for weight loss.
- Basil Leaves
Basil leaves are the nutrient-rich herb which helps to lower the cholesterol levels in the body thereby losing weight. It can be consumed in a form of a capsule or in hot water and can be taken as a herbal tea.
- Triphala powder with honey
Triphala is an ayurvedic powder which can be very effective in losing weight if taken twice a day in lukewarm water. It also keeps the digestion under the control. This can also be prepared at home by mixing gooseberry powder, turmeric powder and ‘Bibhitaki’ in equal amounts.