We all have a tight schedule where we work for longer hours and sleep for a few. Our daily routine of spending most of the time in front of the screen can be really harmful to the eyes as well as your mental health. The entire week we strain eyes without giving them proper rest, 8 hours of sleep is a must for an adult regardless of everything.
If you are not able to put proper efforts, below are some quick and easy ways with which you can get rid of the puffiness and fatigue around the eyes. Read on.
Wash your eyes with water through the course of the day, especially if your job entails looking at the laptop screen. Doing this can relieve some stress around the eyes. This ensures that you sleep better at night, too, without any kind of burning sensation or itchiness.
You can also use rose water to treat your eyes as it has some analgesic properties that acts as a pain reliever. So if your eyes feel sore and tired just apply a few drops and decrease fatigue, it will give you instant relief. Just take a cotton ball and add a few drops. Close your eyes and place it on the eyelids for 15 minutes for the relaxing effect.
If you put an eye mask it will also give you instant relief, a sheet mask also relieve the puffiness around the eyes. Store a pack in the fridge for better results.
One can also try using a balm for a quick and easy fix, as it hydrates the tired skin. Gently tap the skin around the eyes when applying, to boost the flow of blood.
In the end, the best tip to heal puffy eyes is to get proper sleep at night. Sleep early and try waking up early, it will not only make your eyes and skin healthy but will also improve your mental health.
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