National Chickpea Day 2024: National Chickpea Day is celebrated on April 21 each year in the United States. The purpose of this day is to honour the chickpea, a remarkable legume. Did you know that you can consume legumes in the morning, afternoon, and evening? You may consume legumes whenever you desire! Chickpea is an essential constituent in Mediterranean and Middle Eastern cuisines. It is used in hummus and falafel, two characteristic dishes made with chickpeas. It is also essential in Indian cuisine, where it is used in salads, soups, stews, and curries, the most popular of which is chana masala.
The background of National Chickpea Day
Chickpeas are one of the earliest legumes ever cultivated. In the Middle East, chickpeas were discovered approximately 7,500 years ago. These chickpeas were discovered in the aceramic levels of Jericho and ayonü, indicating that humans were cultivating chickpeas prior to the invention of pottery! Other examples of legumes have been discovered in Hacilar, Turkey, Neolithic pottery. Throughout history, they also appeared in Greece, France, and other European countries.
The “Capitulare de villis” of Charlemagne, written around 800 A.D., also included them. In this text, Charlemagne describes the cultivation of legumes in each imperial estate. Albert Magnus also specifies three distinct hues of chickpeas. In 1793, a German author also mentioned legumes. Using this knowledge, Germany cultivated legumes during World War I.
The term ‘chickpea’ is derived from the French ‘chiche’ and the Latin ‘cicer.’ The term ‘chickpea’ first appeared in English print in 1338, and was subsequently cited in the middle of the 18th century by dictionaries. In 1548, the Oxford English Dictionary stated, “Cicer may be called Cich or ciche pease in English, after the Frenche language.” The Spanish word for chickpea is ‘garbanzo,’ which is derived from the words ‘garau,’ which means’seed,’ and ‘antzu,’ which means ‘dry.’
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National Chickpea Day Celebrations
Prepare a delectable dish with legumes.
You can use chickpeas to make breakfast, lunch, and even dessert! Find a recipe online and begin cooking.
Go to an Indian restaurant
Chickpeas are a common ingredient in Indian cuisine. You can commemorate this day by eating outside with your friends and sampling various chickpea-based Indian dishes.
Try various varieties of legumes.
Although chickpeas are legumes, they are not the only legumes. You can utilise this occasion to sample various varieties of legumes.
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5 BENEFITS OF EATING CHICKPEAS
They provide an assortment of nutrients
They are an excellent source of micronutrients, including folate and manganese.
They keep you satisfied
The protein and fibre in legumes can help control your appetite.
They are protein-rich.
High in protein, chickpeas are an excellent substitute for meat in many vegetarian and vegan dishes.
They help you maintain a healthy weight
As a result of their satiating properties, legumes may aid in weight management.
They help regulate blood sugar
In multiple methods, chickpeas help you manage your blood sugar levels.
WHY WE APPRECIATE NATIONAL CHICKPEA DAY
Cheap is the chickpea.
Chickpeas are economical and available in nearly all supermarkets. Additionally, legumes are available at the supermarket.
Chickpeas are beneficial to your health.
The consumption of chickpeas reduces the risk of several chronic diseases, including cancer, diabetes, and heart disease. We adore this trait of theirs!
Chickpeas can be incorporated into nearly every dish.
As previously stated, chickpeas are suitable for breakfast, lunch, supper, and even dessert. Do not miss out on sampling this incredible legume in its many forms.
NATIONAL CHICKPEA DAY DATES
| Year | Date | Day |
|---|---|---|
| 2023 | April 21 | Friday |
| 2024 | April 21 | Sunday |
| 2025 | April 21 | Monday |
| 2026 | April 21 | Tuesday |
| 2027 | April 21 | Wednesday |
