Navratri 2020 Diet: The much-awaited festival Navratri is all set to begin soon. As we are all aware, during Navratri devotees fast for continuous 9 days to please Durga Maa. This time Sharadiya Navaratri will start from 17 October and ho on till 25 October. The festival of Navratri is celebrated twice a year. In such a situation, if you too are going to fast for 9 whole days, then keep these important things in mind while choosing your diet.
If you are not following a proper diet while fasting, you may feel weak or tired. When making a diet chart, be sure to include those things in which you can get a great amount of protein and nutrients. Let us know what to consume during Navratri fast:
During Navratri start your day with green tea and dates in the morning as you will feel fresh all day.
Breakfast: For breakfast, people who are keeping fast should eat fruits and dry fruits as it will make you feel healthy and energetic.
Lunch: Try to consume coconut water, juice, sago khichdi, kuttu flour whole and kheer during Navratri fast as it will not make you feel weak.
Evening snack: You can have some fruits and yogurt in the evening snack. Apart from this, snack or potato chaat made from potato can also be consumed as you will not feel hungry or starve.
Dinner: For your last meal of the day, you will feel energized in the body by consuming gourd vegetable, carrot pudding, poori made of kuttu flour or puri made with water chestnut flour.
Note: During Navratri Vrat, one glass of warm milk can also be consumed before sleeping at night. By doing this, there will be no calcium deficiency in the body. Also, try to have lots and lots of water or other liquids while fasting as it will keep your body hydrated and you will not feel drowsy.
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