When you love things enough, you may think that you are an addict. For instance, you may be in urgent need of a certain food. But when it comes to ingredients such as sugar, the term “addiction” begins to have other meanings.
Increased consumption of refined sugar can increase the risk of insulin resistance, type 2 diabetes, cardiovascular disease, and cognitive function.
Therefore, it would be a good idea to eliminate added sugar from the diet. But how will it affect your body? What happens when you quit sugar for a month? Check here-
Immediate Effect Of Eating Sugar
The direct effects of excessive sugar can cause cravings and mood swings. Eating it will activate the dopamine response in the brain and affect mood. It may also lead to varying drops in blood glucose levels, sweating and irritable moodiness.
A Few Hours Later
Increasing sugar limits our desire to eat nutritious foods. But when you withdraw, you will have more space to fill the system with healthy fat, protein and fibre.
A Few Days After Quitting
This is when it hits! You may feel some discomfort after quitting for a few days. According to the body’s dependence on sugar, different people have different symptoms. When you stop eating, you may experience withdrawal symptoms, such as headaches and low energy.
In some cases, the situation may be the opposite. Since you don’t need to add sugar, you may feel energetic and productive. You may even feel hungry and thirsty. Quench your thirst by keeping your body hydrated and even control your cravings.
A Month After Quitting
If you haven’t eaten sugar for a month, especially if you have had sweets all your life, that’s great. But once you enter this stage, good things will start to happen. Your cravings for sugary snacks will disappear and you will begin to reap health benefits. Here are the health benefits of quitting it for a month:
- When you eliminate calories in the form of added sugar and add whole foods in your diet, you feel full sooner. It will help you keep your weight in check
- Reducing sweets means lower calories and body weight, which, in turn, means improved cholesterol levels
- Even if you are at a healthy weight, cutting back on added sugar means better nutrition. This will help keep your blood sugar levels stable as your body will have more nutrients to repair and protect itself
- Too much of it in the system can damage blood vessels and the nerves that control your heart. Giving up on added sugar may lower your risk of heart disease
- Sugar is the culprit of tooth decay. Cutting back on sugars can slow or stop the decay, giving you healthy teeth
- The more sugar in the system, the more likely you are to develop serious diseases such as diabetes, high blood pressure and other diseases. Reducing intake can reduce this risk
Giving up sugar not only benefits you, but it can also sometimes backfire. Before making any dietary changes to your daily diet, be sure to consult a professional. If weight loss is your goal, remember that healthy eating and physical exercise are the correct and effective methods.