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Home » Lifestyle » Fitness » What is ice-water facial? Benefits of cold therapy and how to do

What is ice-water facial? Benefits of cold therapy and how to do

Apart from keeping yourself awake, do you know that there are several other benefits of dunking your face in ice water?

By Newsd
Published on :

As most of us are always looking for home remedies that can improve the look and help your skin to look fresh and glowing at the same time. But this time, it will not include any paste or mask that you need to apply daily or work for it to make the paste, we’ve made it simple, that is why we thought that the ice cold facial would be right up your allies!

With the ice cold part, you don’t need to freak out as it is the thing which is quick at its result and will cost you nothing.

Apart from keeping yourself awake, do you know that there are several other benefits of dunking your face in ice water? Today, we’re going to tell you how this old-school trick helps you keep your skin glowing and gorgeous.

Things you need for Ice Water Facial:

1. Bowl

2. Ice cubes

3. Water

How to do Ice Water Facial:

All you need to do is to dunk that pretty little face of yours into the bowl of ice cold water for 10-20 seconds, 3 times. However, some folks do it for 15 seconds for a total of 20 minutes (with a couple minutes in-between dunks for their own sanity). Soooo as you can imagine, the longer you do it, the greater your results, but start out slow & work into it.

Wanna get really into it? Add cucumber slices, rose petals, essential oils, chamomile tea bags – do you! Whatever floats your boat, throw it in there!

Technically, this trick is known as Thermogenesis. The word might sound a bit complex to you but the trick is way too simple yet amazing. Here are few benefits of dipping your face in a bowl full of ice water.

  • It burns fat

You might think you’re just icing your face. But the cranial nerves control the nerves of heart, digestive tract and skeletal muscles. Dipping your face in ice water can influence your nerves to burn fat throughout the body.

  • It reduces redness

Have you been sunburnt lately? Try this trick. Dunk your face in ice water before doing your makeup. It will even out the weird undertones of the skin and make your foundation appear better.

  • It tightens the skin

If you suffer from open pores, then this is the easiest way to reduce your pore size. Cold water tightens pores and gives your face a smoother look.

  • It fights wrinkles

Cold water treatment can prevent future wrinkles. If you’re in your late twenties, then start doing it often. It will make your skin smoother and you’ll not need using the expensive anti-wrinkle creams and retinol.

  • It makes your makeup stay longer

Dip your face in icy water for 5 minutes before makeup. Dab your face dry with a clean towel. Then begin your makeup ritual. You will see that your makeup will stay longer than it does. Most of the Korean beauties swear by this technique.

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