World Menopause Day 2022 is celebrated annually on October 18 to bring attention to the biological, social, and psychological transition that women experience as they age. This day also serves as a platform to break the silence and taboo surrounding menopause, so that women can feel empowered to openly discuss their experiences and seek support if needed.
What is Menopause?
As women age, they go through several changes in their reproductive system. One of the most well-known changes is menopause, which is when a woman’s ovaries stop producing eggs and she can no longer get pregnant. Menopause typically occurs around age 50, but it can happen sooner or later depending on a woman’s individual health.
During menopause, many women experience symptoms like hot flashes, night sweats, mood swings, and difficulty sleeping. These symptoms are caused by hormone imbalances and can be treated with lifestyle changes, over-the-counter medications, and hormone therapy.
While menopause is a natural part of aging, it can be a difficult transition for some women. If you’re struggling with menopausal symptoms, talk to your doctor about ways to manage them.
Child Poverty Day 2022: Date, History and Importance of the day
WORLD MENOPAUSE DAY DATES
World Menopause Day is observed on October 18 every year. World Menopause Day was established in 1984 by the World Health Organization (WHO) and the International Menopause Society (IMS) with the intention of spreading awareness about this condition that affects women as they age.
| Year | Date | Day |
|---|---|---|
| 2022 | October 18 | Tuesday |
| 2023 | October 18 | Wednesday |
| 2024 | October 18 | Friday |
| 2025 | October 18 | Saturday |
| 2026 | October 18 | Sunday |
The Different Types of Menopause
There are four different types of menopause, each with its own set of symptoms.
1. Perimenopause: This is the transition phase leading up to menopause, when a woman’s ovaries gradually start producing less estrogen. Symptoms can include irregular periods, hot flashes, mood swings, and sleep problems.
2. Menopause: This is the point when a woman has not had a period for 12 months in a row and is no longer able to get pregnant. Symptoms can include hot flashes, vaginal dryness, urinary incontinence, and osteoporosis.
3. Postmenopause: This is the stage of life after menopause. Symptoms can include hot flashes, night sweats, vaginal dryness, and sleep problems.
4. Premature menopause: This is when menopause occurs before the age of 40. It can be caused by genetic factors, certain medical conditions or treatments (such as chemotherapy), or unknown reasons. Symptoms can include all of the above plus infertility and an increased risk for early onset osteoporosis and heart disease.
World Trauma Day 2022: Date, History, Importance and Points to remember
Pros and Cons of Menopause
The average age for menopause is 51, but it can happen any time from your forties to your early fifties. It marks the end of your menstrual cycle and fertility.
There are some pros to menopause. For example, you no longer have to worry about contraception or unplanned pregnancies. However, there are also some cons. The most common symptom of menopause is hot flashes, which can be both physically and emotionally uncomfortable. You might also experience mood swings, sleep problems, vaginal dryness, and reduced sex drive. Some women find these symptoms disruptive enough to interfere with their quality of life.
There are treatments available to help ease the symptoms of menopause. If you’re struggling with hot flashes, for example, your doctor might prescribe hormone therapy. There are also lifestyle changes you can make that may help lessen your symptoms, such as avoiding triggers like caffeine and alcohol or dressing in layers so you can take them off if you get too warm.
If you’re dealing with menopausal symptoms, talk to your doctor about what treatment options might be right for you.
World Spine Day 2022: Date, Theme, Significance and Purpose of the day
What Foods to Eat during Menopause?
As we age, our bodies go through changes. For women, this includes menopause – the time when your periods stop. Menopause can cause symptoms like hot flashes and night sweats, as well as weight gain. But there are things you can do to ease these symptoms and stay healthy during menopause.
One key is to watch what you eat. Eating a healthy diet full of fruits, vegetables, and whole grains can help reduce hot flashes and night sweats. It can also help with weight control. Here are some other food suggestions for a healthy menopause diet:
-Focus on calcium-rich foods like milk, yogurt, and cheese to keep your bones strong.
-Eat plenty of fruits and vegetables for their antioxidants and phytonutrients.
-Choose lean protein sources like chicken, fish, tofu, and legumes.
-Limit processed foods, sugary drinks, and alcohol.
-Stay hydrated by drinking plenty of water throughout the day
