World Women’s Wellness Day 2023: World Women’s Wellness Day occurs annually on the last Friday of April, which in 2019 is April 28. The first Women’s Wellness & Self Care virtual conference will be held on April 29-30, 2021, hosted by “Diversity Woman Media.” The unprecedented difficulties women confront in balancing their careers with their roles as mothers, wives, daughters, and friends will undoubtedly have a negative impact on their physical and mental health.
HISTORY OF WORLD WOMEN’S WELLNESS DAY
Diversity Woman Media is currently conducting a Wellness Wednesday series on health-related topics such as stress management, physical and mental health, sleep hygiene, nutrition, and mindfulness. Their audience is comprised of people of all races, cultures, and socioeconomic backgrounds. They join together, whether they are single or married, to share their stories and provide comfort during difficult times. They joined the conversation in search of the hope their waning fortitude required.
World Women’s Wellness Day and its virtual conference are extensions of Wellness Wednesdays on Diversity Woman Media, which provide information on self-care and other wellness issues. World Women’s Wellness Day is the day of the year when women are encouraged to make their own health and wellbeing a priority. The virtual conference will provide women with the opportunity to interact with leaders, specialists, and other resources that will assist them in reevaluating their lives and positively impact their health.
They seek to equip women with the knowledge they need to be happier and healthier, as well as the means they need to achieve success in all aspects of their lives. Their metaphor for dealing with challenging individuals is “Put on your mask first.” This is what flight attendants tell us when there are problems in the air. It teaches us the significance of caring for ourselves before others. Women tend not to put on their coverings first, resulting in health and financial problems. “Diversity Woman Media” aspires to assist women in achieving their full potential by demonstrating how to prioritise their own requirements. As a consequence, mothers, wives, partners, employees, and people will be happier.
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HOW TO OBSERVE WORLD WOMEN’S WELLNESS DAY
Consider your wellbeing
Assess your comprehensive health, including your physical, mental, emotional, and spiritual health. You may uncover information about yourself that will enhance your quality of life.
Attend an event
Join an event or organisation that promotes the health of women. You can find these organisations by conducting an online search or by asking acquaintances who participate in related activities.
Participate in a social media campaign
These campaigns frequently occur via Facebook posts or Twitter hashtags, but it’s simple to create them yourself! Consider posting something encouraging about women’s health issues or sharing the experiences of others who have been affected by them if you have access to these platforms.
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5 THINGS TO KNOW ABOUT WOMEN’S HEALTH
Cardiovascular disease
Cardiovascular disease is responsible for one in four female fatalities in the United States.
Breast cancer is prevalent in women.
According to the Centres for Disease Control and Prevention, breast cancer is the second leading cause of cancer mortality among American women aged 20 to 54 (after lung cancer).
Women suffer from more chronic conditions than males.
Women are more likely than males to suffer from chronic conditions such as cardiovascular disease, hypertension, and diabetes.
Depression is more prevalent among females.
In 2016, 7% of women and 5% of men reported being diagnosed with depression.
Violence towards women
This includes childhood abuse and partner violence (20%).
WHY WORLD WOMEN’S WELLNESS DAY IS IMPORTANT
It aids in transforming lives
When women are healthy, happy, and fulfilled, we believe they can accomplish tremendous success in all aspects of their lives. World Women’s Wellness Day is all about assisting individuals in achieving excellent health and transforming their lives.
Encourages women to maintain a healthy lifestyle
World Women’s Wellness Day is a chance for all women to take responsibility of their health. It guides women in making life-changing healthful choices, such as exercise, diet, and stress management.
Facilitates improved healthcare
It also allows governments and non-governmental organisations to collaborate with United Nations agencies to promote improved care for mothers and children globally. It instructs that self-care is about one’s own survival.
WORLD WOMEN’S WELLNESS DAY DATES
| Year | Date | Day |
|---|---|---|
| 2022 | April 29 | Friday |
| 2023 | April 28 | Friday |
| 2024 | April 26 | Friday |
| 2025 | April 25 | Friday |
| 2026 | April 24 | Friday |
