Veg rolls, Kathi rolls, and Frankie are heated pockets of delectable filling encased in flatbread and doused with spicy or creamy sauces. Who doesn’t enjoy a tasty vegetable roll as an evening nibble or light meal? With different combinations of ingredients, an infinite number of concoctions are possible. Here are six healthy and delectable vegetable roll recipes that will leave you salivating.
Veggie rolls are among the children’s preferred snacks. This is a fantastic method to incorporate more vegetables and protein into your child’s diet. Who said that fast food must be unhealthy? You may include chickpeas, paneer, sprouts, or any type of legumes or pulses as a source of protein. You can add salsa for a Mexican flavour, garam masala and chaat masala for an Indian flavour, schezwan or Chinese condiments for a Chinese flavour, and cheese to make everything taste even better. Kathi rolls are also a wonderful option for a tiffin box, but avoid putting sauce inside the roll, as it may make the roll soggy and unpleasant to eat. Include it in a separate container for children to dip and snack on. Now, let’s examine six recipes for healthy and delectable vegetable rolls.
Rolling Kathi base:
It takes time to prepare the base for the Kathi pastry. Once the framework is prepared, assembling the roll takes little time. In a crisis, you can also purchase tortillas and Kathi roll bases from grocery stores.
Ingredients:
- 2 cups all-purpose flour
- 12 teaspoon salt or as needed
- 1 teaspoonful oil
- 1 cup water or as necessary
- Using oil or ghee to roast Rotis.
Method:
- Combine 2 cups of whole wheat flour, 1 tablespoon of oil, and 12 teaspoon of salt in a mixing receptacle.
- Slowly add 1 cup of water to the flour while combining.
- Commence kneading. Add water as necessary and knead dough until smooth and pliable.
- Cover the dough and allow it to settle for thirty minutes.
- After 30 minutes, portion out the dough and roll it into patties.
- The dough disc is dusted with flour. The dough is then rolled out into a narrow roti.
- Put the roti on a sizzling tawa. Cook until bubbles begin to appear on the spoilage.
- Use a medium-high to high flame when cooking. Then, invert the roti.
Spread some oil all over. - Then turn once more when the second side is done.
- Apply some oil to this side as well. Rotate the roti to ensure even roasting.
- Remove and set aside the roti. Keep the rotis covered to prevent them from drying out. Prepare each roti in this manner.
Let’s delve into some flavorful vegetable Kathi roll recipes now that the base is prepared.
1. Paneer Tikka Roll
Ingredients:
For the filling of paneer tikka:
- 1 cup paneer cubes
- 1/2 cup tomatoes
- 1/2 cup capsicum
- 1/4 ounce onion
- Oil
- To prepare marinade:
- 1/4 cup curd
- 1 tsp powdered Kashmiri red chilies
- 1/2 tsp ginger garlic paste
- 1/4 tsp besan flour
- 1/2 tsp chaat masala
- 1/2 tsp Kasuri methi
- 3/4 tsp garam spices
- Salt
- To make a Kathi roll:
- Lettuce
- Onion rings
- Rotis
Method:
- In a mixing basin, combine all marinade ingredients.
- Mix the paneer cubes, tomato cubes, bell pepper cubes, and onion cubes thoroughly with the marinade.
- Marinate for twenty minutes.
- In a pan, add oil
- Add the marinated mixture to the heated oil and cook it for 5 minutes.
- To assemble the Paneer Tikka roll, position some lettuce leaves on the roti, then place the paneer tikka filling and onion slices on top, and roll the roti.
- Your Paneer Tikka roll is now prepared for serving.
- The roll can be served with either mint chutney or sauce.
2. Chatpata Rajma Roll
Ingredients:
For the stuffing of rajma:
- 1 cup simmering rajma
- 1 tiny onion minced
- two tomatoes diced
- 1 teaspoon of ginger-garlic paste
- 2 g powdered Kashmiri red chilli
- 1 gramme of coriander powder
- cilantro stems
- Salt
- Oil
- To make a Kathi roll:
- Lettuce
- Onion rings
- Mint relish
- Chaat masala
- Rotis
Method:
- In a skillet, heat some oil.
- Add shallots and ginger-garlic paste to the pan and cook for four minutes.
- Once the meat has reached a golden brown colour, add the tomatoes, spices, and salt.
- Cook the tomatoes until they become tender.
- Now add the cooked rajma legumes and gently mash them.
- Combine everything
- Add the coriander fronds, then turn off the heat.
- To assemble the rajma roll, position lettuce leaves on the roti, followed by the cooked rajma filling, onion slices, mint chutney, and chaat masala, and then roll up the roti.
- Your Chatpata Rajma roll is now prepared for serving.
- Cheese-stuffed potato roll
Ingredients:
For the filling of potato:
- 1 ounce of pureed and boiled potatoes
- 1 tiny onion minced
- 2 green chillies sliced
- 1 tsp garam masala
- cilantro stems
- Salt
- To make a Kathi roll:
- Onion rings
- Cheese spread or cheese piece
- Mint relish
- Chaat masala
- Rotis
Method:
- Add boiled and mashed potatoes, onions, green chilies, garam masala powder, coriander leaves, and salt to a mixing basin.
- Combine everything
- Equally portion the potato mixture and form it into long cylindrical shapes.
- To construct the cheesy potato roll, spread the cheese spread (or a cheese slice or grated cheese if you don’t have cheese spread) and mint chutney on the roti.
- Roll the roti around the potato filling before topping it with cheese slice or grated cheese, onion segments, and chaat masala.
- To soften the cheese, you can toast the roll on a tawa, grill it on a tawa, or broil it.
Your Cheesy Potato roll is now prepared for service.
4. Hara Bhara Tikki Roll
Ingredients:
Regarding Hara Bhara Tikkis :
- 1/4 ounce of cooked chana dal
- 12 cup of cooked peas
- 1 cup minced blanched palak leaves
- 1/2 cup of grated cheese
- 2 teaspoons minced ginger and garlic
- 1 tiny onion minced
- 2 green chillies sliced
- 1 tsp garam masala
- 1 tsp chaat masala
- 1/2 cup bread crumbs
- cilantro stems
- Salt
- Oil
- To make a Kathi roll:
- Onion rings
- Tandoori mayonnaise
- Mint relish
- Lemon juice
- Chaat masala
- Rotis
Method:
- In a mixing basin, combine all of the hara bhara tikki ingredients.
- Lightly mash the chana dal and lentils.
- Combine all ingredients and form a dough.
- Equally divide the mixture and shape it into round patties.
- Heat some oil in a pan on the hob.
- Fry the patties until they are evenly browned and golden brown on both sides.
- Spread tandoori mayonnaise on the roti to assemble the hara bhara roll.
- The roti is rolled with the hara bhara tikkis, mint chutney, onion segments, lemon juice, and chaat masala.
Your tasty and nutritious Hara Bhara Tikki Roll is prepared for serving.
5. Roll of Tandoori Mushrooms
Ingredients:
Regarding Tandoori Mushrooms:
- 2 servings mushrooms
- 2 teaspoons of ginger garlic paste
- 1 tiny onion minced
- 2 green chillies sliced
- 1 tsp garam masala
- cilantro stems
- Salt
- Oil
- To make a Kathi roll:
- Tandoori mayonnaise
- Lettuce stems
- Mint relish
- Chaat masala
- Rotis
- Method:
- Heat some oil in a pan on the hob.
- Add shallots, ginger-garlic paste, and chilli peppers.
- Sauté the onions until they are golden brown in hue.
- Add mushrooms and cook them in butter
- Add garam masala and salt and combine well
- Cook the mushrooms until they are tender.
- Once finished, set aside the mushroom filling
- Spread the roti with the tandoori mayonnaise spread to assemble the tandoori mushroom roll.
- Wrap the roti around the lettuce leaves, the tandoori mushroom filling, the mint chutney, and the chaat masala.
Your Tandoori Mushroom Roll is now prepared for service.
6. Aloo Paneer Tikki Roll
Ingredients:
For the topping of the Aloo Paneer Tikki:
- 1 cup boiled potatoes
- 3/4 cup minced paneer
- 1/4 cup of maize kernels boiled
- 1 tsp of minced ginger
- 1 tiny onion minced
- 2 green chillies sliced
- 1 tsp chaat masala
- 1 tsp garam masala
- cilantro stems
- Salt
- Oil
- To make a Kathi roll:
- Lettuce stems
- Mint relish
- Chaat masala
- Rotis
Method:
- In a mixing basin, thoroughly combine all aloo paneer tikki ingredients.
- We’ve added maize kernels to sweeten the tikkis, but you can omit them if you prefer.
- Equally divide the mixture and shape it into round patties.
- Heat some oil in a pan on the hob.
- Fry the patties until they are evenly browned and golden brown on both sides.
- To assemble the aloo paneer tikki roll, position lettuce leaves, aloo paneer tikkis, mint chutney, and chaat masala on the roti, and roll it up.
Your aloo paneer tikki roll is now prepared for service.
