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ICMR Explains Why Your Home-Cooked Meal Might Be Unhealthy

In addition to being high in calories, fat and sugary foods are low in micronutrients and fibre, which can lead to obesity.

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Home-Cooked Meal Might Be Unhealthy

Home-Cooked Meal Might Be Unhealthy: ICMR guidelines warn that home-cooked meals can be unhealthy if they are high in fat, sugar, or salt.

In addition to being high in calories, fat and sugary foods are low in micronutrients and fibre, which can lead to obesity.

A high-fat or high-sugar diet causes inflammation and alters the gut microbiota, causing hypertension and kidney disease, according to the ICMR.

People are also encouraged to read the label information to make healthier choices, according to the ICMR.

What are the health risks associated with high-sugar, high-salt foods?

According to the medical panel, foods high in fat and sugar contain a lot of calories, which can cause obesity.

Moreover, it prevents one from taking in essential macronutrients (amino acids and fats), fibre, and micronutrients such as vitamins, minerals, phytonutrients, and bioactive substances.

A diet lacking essential amino acids, fatty acids, and micronutrients can cause conditions like anaemia (when the body produces fewer red blood cells), affect cognition (brain function), learning ability, and memory, and increase the risk of noncommunicable diseases (such as type 2 diabetes and obesity).

Inflammatory foods and foods high in sugar or fat affect the gut microbiota, which changes rapidly with diet.

In addition, high salt intake increases the risk of NCDs. Foods high in salt cause hypertension and tax the kidneys.

Aslo Read: 5 Must-Have Superfoods for Your Diet: Unlock Radiant Skin

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