Garam Masala: Garam masala is a mix of spices that are often used in Indian cooking. When it was first made, cumin, coriander, black pepper, and other spices like cardamom, cinnamon, cloves, and nutmeg were mixed in. Depending on custom or personal taste, recipes today can be different and have more or less of each element. You can add this spice to soups or stews as a finishing touch, or you can toast it up and use it as a delicious base for a dish.
Garam masala is a common Indian spice mix that makes a lot of different foods taste better. But this tasty mix is more than just a spice; adding it to your food is said to have several health benefits as well. Find out what garam masala is good for you and how you can use it to make your food taste better and be healthier.
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Good for the heart:
In the masala, cardamom is one of the nutrients that helps keep blood pressure normal. In turn, this would make your heart and blood vessels strong and healthy. That is, it would keep heart diseases away.
Takes care of blood sugar:
Cinnamon and coriander might help keep blood sugar levels in a safe range. People with type 2 diabetes might find it helpful. Besides that, they keep you from getting cancer and keep your heart healthy.
Keeps the level of cholesterol steady:
Pepper, cloves, cinnamon, and cardamom are all super-awesome ingredients that might help you keep an eye on your cholesterol levels. They would get rid of the LDL, which is bad cholesterol. It is known that even cumin can lower fat and bad cholesterol levels.
Better for your teeth:
Wouldn’t cloves always remind you to take care of your teeth? According to Ayurveda, cloves are a great way to treat toothaches at home. Toothaches and cavities would go down. Flavonoids, calcium, vitamins, and omega-6 fatty acids found in cloves make this possible.
Helps with digestion:
Cumin, which is a part of garam masala, has a lot of anti-inflammatory and antioxidant qualities that can help your body digest food faster and burn more calories. Due to its high iron content, cumin would also raise the body’s hemoglobin level.
Helps you lose weight:
Other spices in the masala, like cardamom, cinnamon, and cumin, help the body digest food well, keep the heart rate up, and keep the metabolism going strong. In other words, adding garam spice to your food might help you lose weight.
Follow these steps to make your own garam masala at home:
It’s easy to make your own garam masala at home, and you can change the flavor to make a mix that you like. For the first step, toast cumin, coriander, cloves, cardamom pods, and black peppercorns for three minutes in a hot pan. Next, use a spice grinder or food processor to turn them into a smooth powder. For extra taste, add any other spices you like, like cinnamon sticks or nutmeg. Put all of your ingredients in a bowl and mix them together. Then, store them in a jar that won’t let air in for up to six months.
How to Use Garam Masala in Recipes:
Garam masala is a tasty mix of spices that are often used in Indian, Pakistani, and Middle Eastern cooking. This spice mix smells warm and sweet and tastes great. It’s also good for you in many ways, so you should add it to your diet.
Garam masala is a mix of spices that can be used in many different recipes. Garam masala can be added to stews, soups, side dishes, and other foods to make them taste better and be better for you. Chicken Tikka Masala is a simple dish that you can make with garam masala. Chicken bits are soaked in yogurt and garam masala for a while before being cooked in a creamy tomato sauce. With rice or naan bread, enjoy your tasty chicken dish!
