When Anger becomes a hazardous emotion? “ANGER is short one letter of DANGER”
Humans experience a variety of emotions every day of their existence. Anger is a prevalent emotion and a healthy one that is exhibited by normal individuals. Consider what happens when anger begins to interfere with your daily existence. Occasionally, wrath is a natural, instinctual emotion that is nothing to be concerned about. What should be done if the outburst of rage is excessive and uncontrollable? Then, there will be severe problems. Your peers may have advised you to release your anger instead of storing it. However, excessive anger is a very significant issue that must be addressed. Remember that while wrath may not be under your control, how you express it is what matters most. Alcoholism, Stress, Financial issues, uncontrollable situations, genetics, and your body’s capacity to deal with certain chemicals and hormones may also contribute to your anger. Let’s now examine the various forms of Anger;
Passive Anger:
Occasionally, this form of anger goes unnoticed. According to its moniker, passive anger occurs when an individual is so cruel to others. You will instinctively begin to express foolishness in a harsh manner. And this is the beginning of passive fury.
You may also be interested in How to Create Joyful Family Moments.
Aggressive Anger:
And those who experience the second form of anger will be conscious of their anger. This form of anger results in retaliation and is therefore unpredictable. The individual may also have opportunities to damage or harm himself or those around him.
And finally, there is the impact of wrath on health:
In general, individuals may assert that anger is unhealthy, because it is acceptable to feel anger, but not to express it excessively. And this may result in severe health problems within the body. Let’s turn on the lamp.
Reduces Immune System Strength:
Are you frequently ill? This may be the result of rage. According to studies, the antibody immunoglobin A may be reduced if a person recalls a tense situation.
Cardiac Disease:
Perhaps your heart is at greater risk when you frequently become enraged. Studies have shown that anger outbursts lasting longer than two hours increase the risk of heart attack by a factor of two. Just be mindful of your outbursts of wrath and then consult a physician.
Reduces Your Life Expectancy:
It is said that cheerful people will live longer than those who frequently quarrel and explode. According to studies, both tension and anger may contribute to a reduction in lifespan.
Influences Your Lungs:
It is not true that smoking alone can cause lung injury. Additionally, anger issues can contribute to lung injury. Together, smoking and anger are readily damaging to the lungs.
Therefore, if you genuinely wish to eliminate your anger issues, you must address them in an appropriate manner. Determine the source of the issue and resolve it calmly. You should acquire anger management and improve your expression of anger.
