How to Get the Most Out of Curry Leaves: Want to know how to use curry leaves in the best way? There is a tree called Currya koenigii that has leaves that are used for food. This tree comes from India and its leaves are used in both food and medicine. The taste is strongly of citrus fruits, and they smell wonderful. Curry leaves are an important and delicious part of Indian food, and they are also very good for you in many ways. There are two different kinds of traditional spices: curry leaves and curry powder. Both are used to add flavor to foods like curries, spicy recipes, and dals. They can be used in a lot of different recipes, and the powerful plant chemicals they make are also good for you in many ways.
Now let’s talk about why eating curry leaves every day is good for you and how to eat them to get the most out of them.
How to Get the Most Out of Curry Leaves:
Curry leaves are good for you because they make hair grow faster.
Curry leaves are great for treating damaged hair, giving dull hair life, and strengthening the weak hair shaft to stop hair loss. Besides that, the leaves’ solution has been shown to be effective at treating Malassezia furfur fungal hair infections, which means it can be used to treat dandruff.
It helps bring down cholesterol.
Curry leaves have chemicals in them that lower cholesterol levels in the blood. This group of plants has a lot of antioxidants that stop cholesterol from oxidizing, which is what makes LDL cholesterol (bad cholesterol). Because they raise HDL levels, curry leaves lower the risk of getting cholesterol and heart problems.
It helps get rid of bacteria.
Every other disease starts with an infection or cell damage from free radicals. Today, we need alternative ways to treat infections because the number of strains that are immune to medicines is growing very quickly. In this case, curry leaves are a real-life proof of the promise. Curry leaves have a lot of carbazole alkaloids, which are chemicals that fight germs, reduce inflammation, and protect cells from damage. Linalool, the chemical that gives these plants their flowery smell, can also get rid of bacteria and free radicals that damage cells.
It helps you lose weight.
This plant can help you lose weight. It is one of the best ways to get rid of fat that the body has stored. Researchers have found that curry leaves can drop triglyceride and cholesterol levels, which can help keep people from getting fat.
It’s also good for the gut.
Studies on curry leaves have shown that the tannins and carbazole alkaloids they contain are very good at protecting the liver. In addition, its very strong anti-oxidative properties when combined with vitamins A and C not only protect the organ but also encourage it to work better.
It helps digestion.
People have used curry leaves to help with digestion for a very long time. In Ayurveda, curry leaves are thought to have mild cleansing properties that help the gut get rid of waste.
Lastly, it is good for people with diabetes.
One of the many health benefits of curry leaves is that they may help reduce diabetes. Adding curry leaves to your food can protect and wake up pancreatic cells that make insulin.
Put the curry leaves in the dal tadka to get the most out of them.
The most popular comfort food is Indian dal tadka. For vegans, it tastes great and has a lot of energy. The nutritional worth of your dal goes up when you add curry leaves to it. They also make it taste better.
Blend it into green smoothies.
Clean spinach and kale leaves, cold mango slices, bananas, coconut milk, and a little orange juice are all things that go into the very tasty green drink. When you add curry leaves to the drink, it becomes healthier and keeps its flavor, even though it doesn’t taste very good on its own. The best part is that kids can eat curry leaves by making a drink with them, which still has all of their health benefits.
It needs to be ground up and mixed into the buttermilk.
You must have had buttermilk, which is also known as chaas in Hindi and is a popular Indian drink. But what if we add some fresh curry leaves too? Without a doubt, it would make it taste better. Before adding the buttermilk and mixing everything together well, blend the curry leaves, salt, black pepper, and green chilies together. It’s time for your buttermilk with curry leaves.
Curry leaves can also be used to make tea, salsa, chicken, and finally Rasam.
These curry leaves are good for you no matter how you eat them. Tell us how you take curry leaves every day to get the most out of them!