International Moment of Laughter Day is observed annually on April 14. Today is the time to unleash your inner child and laugh away your concerns. You can guffaw out loud or giggle; you can do whatever you want as long as you are laughing simultaneously. This day reminds us to look beyond our stressful lives and discover something that brings us great joy.
HISTORY OF INTERNATIONAL MOMENT OF LAUGHTER DAY
International Moment of Laughter Day dates back to 1997, when Izzy Gesell, a humour consultant and psychologist, invited the entire world to participate in this day and engage in some humorous activities to encourage everyone to chuckle.
Gesell asserts that laughter is as essential as respiration. “Laughter is second only to breathing as the healthiest act a person can do,” he says. The purpose of this day is to inspire people to discover happiness in their lives.
Often referred to as the finest medicine, laughter positively impacts our health. International Moment of Humor Day was established to broaden our horizons. Laughter is advantageous for anxiety, as the creator of the holiday stated: “It relieves stress, instills optimism, increases self-confidence, defuses resistance to change, and improves all your relationships.”
In 2005, cardiologist Dr. Michael Miller and his associates from the University of Maryland conducted a study in which they discovered that people who watched comedies had increased blood flow while those who watched sad films had restricted blood flow.
The concept of International Moment of Laughter Day encouraging mirth became so popular that the entire world participated. Izzy Gesell’s argument is strengthened by the fact that laughter can decrease the production of stress hormones and alleviate anxiety.
Five Interesting Facts Regarding the Strength of Laughter
It extends your lifespan
Laughter increases human growth hormone, which strengthens the immune system and lengthens life span.
It reinforces your connection with your child
Tickling your child is a wonderful way to communicate and bond with him or her.
David Scott set a world record by chuckling continuously for forty minutes.
Analysis of mirth
Gelotology is the study of laughter and its effects on the body.
It uses up calories
According to studies, 10–15 minutes of daily laughter can expend up to 40 calories.
INTERNATIONAL MOMENT OF LAUGHTER DAY DATES