International Yoga Day 2023: Yoga is a lifestyle choice that has been practised for centuries, not just a form of exercise. It has a variety of benefits that can assist with a wide range of issues, literally from head to toe. The only requirement is time spent practising and mastering this discipline.
Certainly, it is an art, bearing in mind that it contains the answers to the majority of your life’s problems and that one must be exceptionally proficient in order to reap as many benefits as possible. Additionally, do you experience hair care issues such as split ends, dandruff, hair loss, etc.? Did you know that yoga practise can also assist with this?
Yes, you read that correctly; yoga can also help with severe hair maintenance issues. So, grab your yoga mats and begin practising these asanas!
International Yoga Day 2023: Yoga Pose Solutions for Hair Care Issues
International Yoga Day 2023: Utthanasana-
Utthanasan, also known as the standing forward bend pose, can calm the body’s nerves and the mind, thereby reducing fatigue, anxiety, and tension. Because this asana involves a significant stretch, it also helps transfer a substantial amount of oxygen to the head, which strengthens the hair follicles, resulting in less hair loss and more beautiful, shiny hair.
20,000 people to practice Yoga in Jaipur on May 2 to mark 50 days countdown to IDY
Sarvangasana-
This is an incredible asana if you urgently want to improve the quality of your scalp from the ground up, as it increases blood circulation and flow to the head. With this incredible pose, you can say farewell to hair loss and major breakouts.
International Yoga Day 2023: Adho Mukha Svanasan
This asana promotes rapid hair growth by increasing the amount of oxygenated blood that flows to the brain during practice. However, ensure that your posture is correct.
