National Fresh Squeezed Juice Day 2024 (US): The fifteenth of January is National Fresh Squeezed Juice Day. It serves as a reminder to incorporate more fresh, natural fruit and vegetable juices into our diets, paying homage to their restorative qualities. Fresh-squeezed juice may be more appetizing and a more convenient method for some of us to obtain vitamins and minerals.
National Fresh Squeezed Juice Day History
The origins of this holiday and its proponents remain undisclosed. The term ‘juice’ originates in the Old French language. The terms “jus,” “juis,” and “jouis” refer to liquid that results from the boiling of botanicals. It was similar to broths, stews, and sauces in the terminology of numerous other civilizations and cultures. Juice was formally defined as “the watery portion of fruits or vegetables” in the fourteenth century, which corresponds to the present-day definition of the term. In contrast, the definition evolved, finally coming to refer to spirits in the nineteenth century. Additionally, during this period, it was documented as being employed to refer to electricity.
The term was reclassified to refer to the liquid obtained from fruits and vegetables following Norman Walker’s invention of the juicer in the 1930s. Walker, who was born in Italy in 1910, immigrated to New York. After falling gravely ill, he sought the advice of physical therapist and chiropractor William Baum, who advised him to adopt a raw vegetarian diet. He invented an innovatively engineered juicer at this time, which remains in high demand to this day. Additionally, he founded the Norwalk Laboratory of Nutritional Chemistry and Scientific Research, where he investigated the nutritional value of various foods.
Today, juices are consumed on a global scale, with orange juice being an essential breakfast in the United States. Without degrading them through heat, numerous varieties of juicers are capable of extracting vital nutrients from fruits and vegetables. Walker’s hydraulic ‘triturator’ extractor accomplishes this exceptionally well. Slow juicers and twin-gear juicers are two more.
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FAQs for National Fresh Squeezed Juice Day
Is cold-pressed juice equivalent to freshly strained juice?
No, juice presses do exist that utilize cold pressing to preserve the most valuable components of fruits and vegetables. However, caution should be exercised when using juicers that overcharge and destroy vital nutrients.
Is National Fresh Squeezed Juice Week the same as this?
National Fresh Squeezed Juice Week is observed shortly following the designated day with an identical theme. The event commences on the third Sunday of January.
Which vegetables and fruits are most suitable for squeezing?
Research indicates that fruits such as pomegranates, kale, spinach, and other greens are particularly suitable for juicing. However, much depends on the type of juicer you own; therefore, it is prudent to conduct research and invest in something that will provide quality over time.
Commemorating National Fresh Squeezed Juice Day: A Guide
Prepare a beverage with fresh, strained juice.
Utilizing an at-home juicer and underutilized fruits and vegetables can be an excellent way to begin the day by incorporating vitamins and minerals that have been neglected into your system in a digestible and gratifying manner. Just keep in mind to consume less sugar.
Reject packaged and carbonated beverages.
We have been spoiled with an excessive number of packaged beverages containing unhealthy preservatives and sweeteners. Juicing a freshly squeezed vegetable or fruit using a high-quality juicer is the most intelligent method to obtain nutrients while avoiding the chemicals and sugars we should be avoiding. Even more detrimental are carbonated beverages, which are highly addictive and contribute negligible nutritional value.
Investigate a fresh mélange
You may have never attempted so many intriguing recipes due to your predilection for particular fruits and vegetables. Some recipes combine cucumber, oregano, and green pears with ginger and parsnip. Are you intrigued? Examine a variety of recommendations and determine which ones you prefer.
Five Interesting Juicing Facts
Juices may reduce cancer risk.
Studies have shown that the carotenoids and lycopene found in carrots and tomatoes, respectively, can reduce the risk of developing cancer.
Juicers exclude fiber.
Juicers exclude the pulpy portion of fruits and vegetables that are rich in fiber; however, this portion remains a vital component of a nutritious diet.
Juicers are comparable to laundry machines.
Juicers that utilize centrifugal technology to separate particles and rotate objects are similar to washing machines in this regard.
Dietary beverages may cause weight gain.
According to scientific research, the artificial sweeteners found in diet beverages can cause weight gain by disrupting the metabolism.
Juice consumption increases with income.
Although New Zealand and Colombia have the highest juice consumption rates globally, juice is reportedly consumed more frequently in higher-income countries on average.
NATIONAL FRESH SQUEEZED JUICE DAY DATES
| Year | Date | Day |
|---|---|---|
| 2024 | January 15 | Monday |
| 2025 | January 15 | Wednesday |
| 2026 | January 15 | Thursday |
| 2027 | January 15 | Friday |
| 2028 | January 15 | Saturday |
