HISTORY OF NATIONAL STOP SNORING WEEK
National Stop Snoring Week was proclaimed by the British Snoring & Sleep Apnoea Association (B.S.S.A.A.) to raise awareness about snoring and sleep issues related to ‘hazardous snoring’. A significant portion of the adult population snores. In 4% to 10% of adults, chronic snoring may be an indication of a potentially fatal sleep disorder known as obstructive sleep apnea. Snoring and sleep apnea are two extremes of the spectrum of sleep respiratory disorders.
Snoring is caused by turbulence and resistance in the back of the larynx, which is typically the result of an excess of soft tissues. Numerous individuals who believe that a good night’s sleep is a fundamental privilege find snoring to be a significant problem. Sound sleep has a significant impact on health. In fact, sleep is so important that the World Health Organisation (WHO) convened a meeting to examine the long-term effects of disturbed sleep on health.
Long-term exposure to deafening noise can cause sleep disturbances, the onset of hearing loss, a decline in daily functionality, mental health issues, cognitive challenges, and unacceptable social behaviour. Sleep deprivation can also have negative effects on physiological systems such as hormone secretion, glucose regulation, and cardiovascular function, resulting in poor health overall.
According to studies, sleep quality declines with increasing pollution levels. The decibel level is also a problem. The sound of snoring can range from soft vibrations or whistles to extremely harsh growling. Some sounds, despite having the same volume, are irritating while others are not. It is well known that snoring cannot be tolerated for extended periods of time without disrupting sleep.
HOW TO OBSERVE STOPPING SNORING WEEK
Make an appointment with your physician
If you need to modify your sleeping patterns, make an appointment with a sleep specialist. Effective treatment requires prompt diagnosis.
Install an app
Those who require assistance sleeping could utilise mobile applications. These applications are devoted to either lulling the mind into slumber or monitoring sleep cycles throughout the night.
Share the news
Inform your peers and family about the advantages of a restful night’s sleep. Participate in National Stop Snoring Week by sharing relevant information on social media.
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WHY WE LOVE
The risk criterion
According to WHO recommendations, the average annual nighttime noise exposure should not exceed 40 decibels.
The lasting effect
Nighttime disturbances and sleep deprivation can have negative effects on health.
Bad company
People who share a bed with snorers often develop erratic sleep patterns.
Pardon?
Sharing a bed with a snorer may cause hearing loss.
Alcohol exacerbates wheezing.
Alcohol is a depressant, and its sedative effect relaxes the complete body and mind, including the components that regulate respiration.
The significance of National Stop Snoring Week
It enhances health.
Research indicates that wheezing is associated with a variety of health issues. Numerous risk factors for the body’s systems are associated with snoring, and treatment can significantly improve overall health and well-being.
Good sleep enhances memory
A decent night’s sleep has numerous positive effects on the human body. A decent night’s sleep can improve your memory over time.
It raises consciousness
People frequently downplay the significance of seeking treatment for wheezing and enhancing sleeping habits. Now is an excellent time to evaluate your sleep quality.
NATIONAL STOP SNORING WEEK DATES
| Year | Date | Day |
|---|---|---|
| 2023 | April 20 | Thursday |
| 2024 | April 20 | Saturday |
| 2025 | April 20 | Sunday |
| 2026 | April 20 | Monday |
| 2027 | April 20 | Tuesday |
