National Testosterone Awareness Day 2023: The 17th of November is National Testosterone Awareness Day, which honors the primary male hormone. Testosterone functions to maintain the health and vitality of the human anatomy. Individuals who desire to burn adipose tissue, attain a healthier body mass index, increase their libido, gain muscle, and reduce abdominal fat should concentrate on increasing their testosterone levels naturally.
Funk Roberts Fitness and Over 40 Alpha organized National Testosterone Awareness Day, which honors the hormone and spreads awareness of its significance. Unfortunately, once a person reaches the age of 30, testosterone levels begin to decline by 1% to 2% annually, which results in deteriorating mental, physical, and sexual health.
The stress of modern lifestyles causes an even greater decline in testosterone levels, which accelerates this.
National Testosterone Awareness Day History
In 1935, the hormone testosterone was initially identified. The synthesis of testosterone from cholesterol by scientists in the same year marked the inception of contemporary androgen therapy. During that period, 17α-methyl-1-testosterone was the oral form of testosterone, which was associated with severe adverse effects. For their contributions to the study of sex hormones, Adolf Friedrich J. Butenandt and Leopold Ružička were honored with the 1939 Nobel Prize in chemistry.
This sparked the ‘golden era’ of steroid chemistry, which lasted until the 1950s. Throughout the subsequent decade, testosterone and its derivatives continued to be extracted and synthesized. The hormone was discovered to significantly increase male libido, strength, and vitality, among other qualities. Charles-Édouard Brown-Séquard, a French neurologist and physiologist, aptly named it the rejuvenating elixir quite soon thereafter.
During the 1950s, enanthate injectables became the medication and treatment of choice for testosterone. The chemical modification of the hormonal compound to increase its anabolic properties was the subject of additional study. Although anabolic steroids are no longer utilized in clinical medicine, they continue to be widely administered. In the 1970s, testosterone undecanoate was introduced to the androgen spectrum.
In 1992, the WHO, FDA, and NIH postulated that natural testosterone preparations could be utilized to maintain serum levels. Initially accomplished through the use of a transdermal scrotal patch, this was transformed in 2000 into transdermal testosterone gels.
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National Testosterone Awareness Day 2023 Activities
101 Testosterone
Determine what testosterone is, why it is necessary, and what occurs after age 40.
The Mindset
Develop a mindset that increases testosterone.
Be to sleep
Seven to nine hours of quality sleep per night should be your primary objective.
The Recuper
Decrease cortisol and tension with practices such as meditation.
Consumption of
Follow the diet that increases testosterone levels.
Exercises (training)
Utilize metabolic resistance exercises for the entire body four times per week.
The augmentation
Incorporate dietary supplements into your regimen.
Share your thoughts on social media and participate in the program.
To sustain the discourse, employ the hashtags #TestosteroneDay and #TestosteroneAwarenessDay. Learn about testosterone, its administration, and treatment from individuals around the globe. By subscribing to the Over 40 Alpha Workout, Nutrition, and Brotherhood program—designed exclusively for men aged 35, 40, 50, and 60 who desire to naturally increase testosterone, lose weight, develop lean muscle, increase energy, and get into the best shape of their lives—you can join over 10,000 other men for a mere $1. Please refer to the website www.over40alpha.com for further details.
National Testosterone Awareness Day Dates
| Year | Date | Day |
|---|---|---|
| 2023 | November 17 | Friday |
| 2024 | November 17 | Sunday |
| 2025 | November 17 | Monday |
| 2026 | November 17 | Tuesday |
| 2027 | November 17 | Wednesday |
