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National Walking Day 2020: How taking small walks in your house can help you stay fit?

Here's how adding steps to your days will keep you in the best of your health.

By Newsd
Updated on :

The easiest way in which one prefers to stay fit is by taking a stroll. While we would not want fitness to take the back seat, especially when you are home, we want to simplify it for you as much as possible. Walking can boast tons of benefits even if you are not walking outdoors and just strolling in and about your corridor. Here’s how adding steps to your days will keep you in the best of your health.

Burns Fat

Walking can also help you torch calories and burn fat. Did you know you can burn up to 120 calories in an hour of brisk walking? There is no better time for a quick evening walk on your terrace or your yard. So put on those headphones and keep walking!

Cardio Workout

Walking at a steady pace can be a great way to complement your strength training routine. You will not only elevate your heart rate but will also keep your body mobile in a way that is simple and possible.

Help you digest your heavy meal

One of the best ways to dig into a big weekend meal without putting on weight is to get moving. So get up and walk for half an hour after your meals.

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