The easiest way in which one prefers to stay fit is by taking a stroll. While we would not want fitness to take the back seat, especially when you are home, we want to simplify it for you as much as possible. Walking can boast tons of benefits even if you are not walking outdoors and just strolling in and about your corridor. Here’s how adding steps to your days will keep you in the best of your health.
Walking can also help you torch calories and burn fat. Did you know you can burn up to 120 calories in an hour of brisk walking? There is no better time for a quick evening walk on your terrace or your yard. So put on those headphones and keep walking!
Walking at a steady pace can be a great way to complement your strength training routine. You will not only elevate your heart rate but will also keep your body mobile in a way that is simple and possible.
Help you digest your heavy meal
One of the best ways to dig into a big weekend meal without putting on weight is to get moving. So get up and walk for half an hour after your meals.