Top 5 Finger Strengthening Exercises: Getting your fingers stronger? You might think this is strange, but it’s a good idea. Everyday things are easy to do if your fingers are strong. This can be writing, cooking, or opening a jar, among other things. You’ll also be able to ease the stress in your arm, wrist, and hand. These workouts will help you get your fingers in shape and make them stronger. Read on for the easy exercises to strengthen your fingers.
Top 5 Finger Strengthening Exercises:
Wrap your thumb around your other fingers and make a soft fist. For 30 to 60 seconds, hold it, then let go and spread your fingers apart. This is the end of one run. Do it again with the other hand. Do 10 reps.
Stretch your fingers
Lay your hand down on a flat surface. Straighten your fingers as flat as you can on the surface without putting too much stress on your joints. Hold it this way for 30 to 60 seconds. Do this four times on each hand.
This might help ease your pain and make your hand’s range of motion better.
Stress Ball Squeeze
Squeeze a stress ball very hard. Hold for a short time, then let go. Do this 15 to 20 times with each hand. Do this twice or three times a week, but give your hands a 48-hour break between sessions. If your thumb joint is hurt, don’t do this practice. For stronger grip, do this practice. It will help you open doorknobs and hold things easily.
Touch with the thumb
Let go of your thumb. Stretch out your hand in front of you and keep your wrist straight. Touch each of your four fingers with your thumb as you slowly bend it. It needs to make a “O” shape. For 30 to 60 seconds, hold each stretch. Do this four times on each hand. This helps you pick up things like your toothbrush, your fork and spoon, and your pen when you write.
Have fun with clay
Have some fun. When you play with putty or clay, your fingers will move more freely and your hands will get stronger at the same time. Plus it won’t feel like work out. Just do what the kids do: press the clay into a ball, roll it into long “snakes” with your hands, or pinch the spikes on a dinosaur with your fingertips.
A tip for exercise
Do a warm-up before you work out if your hands and fingers hurt and feel stiff. This might help you move around and stretch. Soak them in warm water for five to ten minutes or use a heating pad. Put on some plastic gloves, rub some oil on your hands, and then soak them in warm water for a few minutes. This will stay warm longer.