Top 5 Home Remedies To Relieve Constipation: Are you interested in learning more about how to treat constipation at home? Constipation is something that a lot of people have trouble with. It makes you feel bad and hurts at the same time. Constipation, on the other hand, could have been caused by changes in your diet, trouble sleeping, stress, or the way you live your life. The best advice you could ever get to avoid constipation is to drink enough water. What if there are other natural ways to help with constipation? Isn’t it better? Yes, there are a number of natural laxatives that you can use to keep going to the bathroom regularly. And now, here are some natural remedies that you can keep in your kitchen all the time and that might help you avoid constipation whenever it happens.
Top 5 Home Remedies To Relieve Constipation:
TEA WITH MINT:
Since mint is good for you in many ways, everyone naturally likes it. To get rid of constipation, you should also eat mint. Mint tea naturally makes you feel better and helps you go to the bathroom more quickly if you’re constipated. Tea with mint is known to help with digestion because it is a natural laxative. And the ginger in the tea helps the body make more heat. It also relaxes the muscles in the digestive tract. Ginger and mint would both help you go to the bathroom more easily.
SEEDS OF SESAME:
You’re sure your mom would have told you at least once to eat sesame seeds when you have stomach pain, right? Well, sesame’s oily structure helps keep the intestines moist. If you’re having trouble going to the bathroom, eating sesame seeds can help because they are naturally laxatives.
When you eat castor oil, the smaller compounds that make your large and small intestines work better are broken down. If you do this, it will soothe your digestive tract and keep you from getting constipated. Within eight hours, taking one or two teaspoons of castor oil on an empty stomach would work.
Aloe vera can be used to treat health problems and make you look better. There are 75 vitamins, enzymes, minerals, sugars, and natural laxatives in it, which are called anthraquinones. This would then help to increase the amount of water in your intestines, which makes digestion easier. Putting aloe vera in your mouth will keep you from getting constipated by keeping your stools soft.
SEEDS OF CHIA:
Chia seeds can help with stomach problems and have many other health benefits. Putting chia seeds in water and leaving them overnight is the best way to eat them. After that, mix the water the next morning and drink it without food. The gel-like texture of the chia seeds would help your stool move easily through your body.