Weight loss can be a hard affair than you think. A lot of factors influence how quickly you will lose weight and your metabolism is one of them. One of the simplest ways to keep the metabolism on run is through engaging in any kind of physical activity. Performing intense exercises helps us to burn more calories and shed unwanted body fat.
One of the other ways to speed up the calorie-burning process and that is by eating the right food. Here are some foods that can speed up one’s metabolism when trying to shed kilos.
Foods that help in weight loss:
Capsaicin
Capsaicin in your diet may help to raise your metabolism by increasing the number of calories you burn. About 20 researches suggest that capsaicin can help our body to burn 50 extra calories per day. Capsaicin is an active component found in hot peppers and chilis that gives them their spicy taste.
Black coffee
Black coffee can be very beneficial in weight loss. Some studies suggest that caffeine can increase the metabolic rate by up to 11 per cent. Drinking 270 mg of caffeine daily can help us burn an extra 100 calories daily. It may also help to boost your workout performance.
Apple Cider Vinegar
Apple Cider Vinegar can daily keep you fuller between your meals and can immensely cut down our belly fat. Animal studies have also suggested that ACV increases the amount of fat burned for energy. Adding 1 teaspoon of AVC in half glass of water and drinking it every day. If it’s taken alongside a concoction with a high-carb meal, you will eat about 200-275 fewer calories for the rest of the day.
Protein
Protein intake is not only necessary for building muscle mass but even essential for burning calories. Protein-packed food items like fish, eggs, dairy, legumes, nuts and seeds, can boost your metabolism for a few hours. Consuming protein-rich food also keeps you fuller for a longer time helps one when overeats.
