Unveiling the Health Benefits of Rock Sugar (Mishri): Rock sugar and Mishri are other names for crystal sugar. You loved putting it in your mouth, right? Then keep reading to learn more about this very small sugar crystal. It’s an unprocessed type of sugar that you may have eaten after a meal to help your body digest it better. For this reason, rock sugar has become an important part of South Indian cultural events and is now an essential part of Indian food. It’s not as sweet as pure sugar, so it’s good for you to chew on. Crystal sugar, also called rock sugar, on the other hand, is good for you because it has been used as a natural medicine for many years in India and Persia. So, let’s look at how rock sugar, also known as Mishri, can help your health.
Unveiling the Health Benefits of Rock Sugar (Mishri)
HELP WITH DIGESTION:
Like peanut jaggery sweet, rock sugar could be a great treat after a meal. If you chew, it will help your body’s gut system work better. Hopefully, you now understand why rock sugar is served or why it’s important at all traditional events.
THE PERFECT DRINK FOR SUMMER:
For a cool summer drink that will help you beat the heat, rock sugar or Mishri could be used. The drink would ease the mind and body by cooling and soothing them, which would reduce worry. As a summer drink, it would cool you down, give you energy right away, and calm your feelings. If you want to drink it, you could easily make it with Mishri powder and water.
RAISE THE LEVELS OF HAEMOGLOBIN:
If your body doesn’t have enough hemoglobin, you could get anemia, which can make you feel tired, dizzy, and have an unpredictable menstrual cycle. Since rock sugar is a natural way to treat a number of health problems, it may help raise your body’s haemoglobin level, which is important for healthy blood flow.
AIDS IN BROAD COLD AND COUGH:
It’s said that taking rock sugar with black pepper can help ease a sore throat and treat a cold or cough. This is possible because the tiny crystal sugar has healing qualities. To get rid of a cough or cold, you could just mix some rock sugar with black pepper in a glass of warm water and drink it down quickly.
PROVIDES INSTANT ENERGY:
As was already said, one of the best ways to get more energy right away is to eat rock sugar. It would make you feel better and give you more energy, especially during the menopause. So, these are some great things about Rock Sugar or Mishri that are good for you.