Vitamin C Day 2024 (US): Vitamin C Day occurs annually on April 4. Presently, there are an infinite number of methods in which vitamin C benefits the body, mind, and spirit. This vitamin powerhouse not only protects against the common cold but also provides numerous significant benefits. Consistent consumption of vitamin C has been associated with a decreased risk of cardiovascular disease and blood pressure.
It positively impacts the epidermis and hair. Furthermore, it is noteworthy that it is abundant in a number of our beloved foods, including lemons, oranges, tomatoes, and bell peppers. On this National Vitamin C Day, let us acquire a newfound understanding of this supervitamin. Furthermore, let us improve our health while we’re at it!
The Origins of Vitamin C Day
Although the numerous health benefits of vitamin C are well-known, National Vitamin C Day only recently was established. SkinCeuticals, a skincare line, established Vitamin C Day in 2019. The objective was to raise consciousness regarding vitamin C. Additionally, a day of research breakthrough was observed. SkinCeuticals established parameters to enable the delivery of vitamin C antioxidants to the epidermis in an efficient manner. The results unequivocally demonstrated the advantages of applying vitamin C topically to the epidermis.
Health experts determined that citrus fruits could effectively prevent scurvy, a fatal disease that afflicted millions of seafarers between 1500 and 1800, well in advance of its official discovery in 1932. Taking an abundance of vitamin C is not a novel idea. Double Nobel Laureate Linus Pauling advocated daily orange superdoses to prevent the common cold in the 1970s. While he did not err in assessing its effectiveness, he did not adhere to the recommended daily dosage of 12 to 24 oranges.
Ascorbic acid, also known as vitamin C, dissolves in water. Although it persists in our tissues, it is poorly stored within the body. For men older than 19 years and women, scientists advise a daily vitamin C intake of 75 mg and 90 mg, respectively, to prevent excess. Vitamin C protects against free radicals. It is antimicrobial and capable of treating ulcers. It is also accountable for the synthesis of collagen, an essential structural protein present in all connective tissues of the organism.
Collagen is a protein responsible for providing structure and support to the body by holding it together. Already present in our kitchen pantries and cabinets are some of the most potent natural sources of vitamin C. Ensure that you have an ample supply of citrus fruits, such as grapefruit, lemon, and orange, which are rich in vitamin C. Tomatoes, broccoli, Brussels sprouts, white potatoes, and bell peppers are additional outstanding sources.
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FAQs on Vitamin C Day
Is taking vitamin C daily beneficial?
Consuming vitamin C on a daily basis decreases the likelihood of developing various health complications. Since the body is incapable of storing vitamin C, it must be consumed daily. In general, the majority of individuals consume adequate quantities of vitamin C in their daily diets.
How much vitamin C is daily consumption?
Ideal daily vitamin C intake for adults is 65 to 90 milligrams (mg) for those aged 19 to 64.
Should one consume an orange or supplement with vitamin C?
Taking an orange for breakfast is preferable to taking a vitamin C supplement. The combination of antioxidants in vitamin C is significantly more potent when present collectively; an orange retains this quality. Contrarily, this does not apply to vitamin C supplements.
Vitamin C Day 2024 (US) Activities
Consume tangerine juice
If you have not already done so, consume a glass of revitalizing orange juice to begin your day. However, none of the packaged items. Freshly extracted is the optimal choice.
Incorporate lemon into your dishes.
We adore how a mere sprinkle of lemon juice elevates the flavor of any dish. Incorporate lemon juice into piquant curries, salad dressings, and grilled meats. Your body and taste senses will be grateful.
Commence a garden
Expand upon your dedication to physical well-being by initiating a kitchen garden endeavor. C-rich fruits and vegetables, including peppers, tomatoes, citrus, and lemons, ought to be cultivated.
VITAMIN C DAY DATES
| Year | Date | Day |
|---|---|---|
| 2024 | April 4 | Thursday |
| 2025 | April 4 | Friday |
| 2026 | April 4 | Saturday |
| 2027 | April 4 | Sunday |
| 2028 | April 4 | Tuesday |
