Wellderly Day 2024 (US): Wellderly Day is observed on the third Monday of March each year. The event occurs this year on March 18. The purpose of this day is to honor the health of the elderly and to encourage them to adopt healthier lifestyles to increase their longevity and overall quality of life. It concerns considering the remaining years of life that the elderly can savor rather than dwelling on the years that have already passed. This mental adjustment may contribute to their improved physical and mental health. Bear in mind that “well” and “elderly” are not necessarily incompatible.
Wellderly Day History
Well-Elderly Day is an alternative name for Well-Elderly Day. Dr. Dale Anderson established it alongside Act Happy Day “to promote the health benefits of happiness, humor, and laughter.”
His conviction was that to harness the power of laughter and pleasure, we should begin each day by giggling in front of a mirror. He deduced that this uncomplicated activity not only improves an individual’s disposition but also initiates advantageous physiological processes. Dr. Anderson subsequently authored the book “Never Act Your Age,” in which he discusses the numerous health benefits that can be derived from mirth and humor, regardless of age.
The World Health Organization classifies elderly individuals who have reached the age of 65, whereas the United Nations defines the elderly as those who have reached the age of 60. This number has evolved; in 1875, an individual who was 50 years old was regarded as geriatric.
The World Health Organization has introduced the notion of “healthy aging.” Creating a health system that is more focused on the elderly, developing a health system that provides long-term and sustainable care services, creating elderly-friendly environments, and improving the assessment, monitoring, and research of older people’s ailments are its four primary areas of intervention.
Seniors are also encouraged to pursue their passions, develop a hobby, and generally do whatever brings them joy on Wellderly Day. It is now more important than ever to devote attention to any interests that have been neglected throughout their professional careers.
National Vaccination Day 2024: History, FAQs, Dates, Activities, and Facts
Play the Recorder Day 2024 (US): History, FAQs, Dates, Activities, and Facts About recorders
Lips Appreciation Day 2024 (US): History, FAQs, Dates, Activities, and Facts About Lips
FAQs on Wellderly Day 2024 (US)
The reason for aging.
There are numerous hypotheses regarding this phenomenon; some propose that cells possess an inherent lifespan, whereas others attribute it to injury and human error. Biochemical reactions, evolution, or genetics are attributed to some.
Is stress a factor in aging?
Indeed, it can. Stress causes an increase in cortisol levels, which can hasten the aging process.
What are the components of healthy aging?
Good aging encompasses three fundamental components: maintaining optimal physical health, cultivating a sense of well-being, and ensuring sound mental health.
Wellderly Day 2024 (US) Activities
Begin each day as Dr. Anderson advised:
Before proceeding, stand in front of a mirror and quietly chuckle to yourself in the abdomen. Dr. Anderson asserted that contentment and laughter are beneficial to one’s physical health. Being happy contributes to one’s well-being.
Participate in physical exercise
Engage in physical activity for a minimum of five days per week, performing tasks such as gardening, dancing, or walking. Not only do these promote physical well-being, but they also afford opportunities for outdoor recreation and social interaction.
Adopt nutritious eating practices
Consume a balanced diet to flourish and operate at your highest level. Make a meal plan and experiment with new, nutritious recipes.
Five fascinating facts regarding aging and health
A rising population size
Between 2015 and 2050, the proportion of the global population aged 60 and older will nearly double, from 12% to 22%.
Older in age than infants
Individuals aged sixty and above will surpass the population of infants under the age of five in 2020.
The elderly in middle-income and low-income nations
Eighty percent of the elderly will reside in low- and middle-income countries by 2050.
The prevalence of noncommunicable conditions in the elderly
Chronic pulmonary disease, heart disease, and stroke are the most prevalent noncommunicable health conditions among the elderly.
In older age categories, health is not coincidental.
Health variations may manifest as a consequence of both genetic predisposition and physical and social surroundings.
WELLDERLY DAY DATES
| Year | Date | Day |
|---|---|---|
| 2024 | March 18 | Monday |
| 2025 | March 17 | Monday |
| 2026 | March 16 | Monday |
