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When on keto diet, include & avoid these things

Keto diet consists of low carbs and high fats, which curtail the intake of carbohydrates and increases the intake of fats in the body through diet.

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The trending Keto diet or ketogenic diet is extremely popular for weight loss. The diet consists of low carbs and high fats, which curtail the intake of carbohydrates and increases the intake of fats in the body through diet. The body uses high fats as energy and burns them.

The foods which are low on carbs and high on fats are perfect for the keto diet but there are also some foods which should be avoided when following the keto diet.

Things to eat while on Keto diet:

  • Cheese

Keto diet is loved by people because it gives the liberty to eat cheese on this diet. Cheese which is extremely nutritious is said to be low on carbs and high on fats. Rich in saturated fats cheese is proven to be health risk-free and helps to build mass muscles and better body consumption.

  • Eggs

Eggs are low on carbs and high on protein which makes it a good pick for the weight loss program. The advantage of including egg in the diet is that it is easy to make, helps to reduce blood sugar level and keeps you full.

  • Cottage cheese or Paneer

If you are a vegetarian the best option is to go for cottage cheese or paneer. Cottage cheese is high on protein and has fewer carbs; it can provide you with the right nutrient balance for the keto diet.

  • Greek yogurt

In most of the diet programmes, deserts or sweet is never included but when on keto; you can include Greek yoghurt as a dessert option. It is low on carbs and rich in protein and its natural sweet can be eaten alone or can be mixed with eggs, cheese, and cottage cheese.

  • Butter

Another reason to go on a keto diet is that you have the permission to use butter. It is fats but no carbs and it can be used for cooking. If not butter, coconut oil and olive oil can be used too as they are also low on carbs.

  • Dark chocolates

Milk chocolates which are opted out from the diet because of all the obvious reasons, dark chocolates have made its place into the diet. Dark chocolates are said to be good for the heart, aid for weight loss and are good antioxidants.


Video: Here’s all that you need to know about the Keto diet


 

Things that should be avoided on keto

  • Alcohol

Hard liquor alcohol on keto diet should be avoided as it causes the weight loss process to slow down. It is said that the body burns alcohol before fats. Alcohol also hits you hard as the intake of carbs is lesser in the body.

  • Starchy vegetables

Vegetables full of starch like potatoes should be avoided on keto as they contain lots of carbs and can hamper the weight loss process. Leafy and green vegetables are beneficial on a keto diet.

  • Sugar

Last but not least, sugar should be avoided in any form as it contains a lot of carbohydrates and can slow down the weight loss process.

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