World Diabetes Day 2020: World Diabetes Day is observed every year on November 14 to spread awareness about Diabetes and ways to manage it. Diabetes is one of the most common lifestyle diseases affecting millions of people worldwide. It has nearly doubled since the past decade, increasing the associated risk factors like obesity, blindness, heart-disease, kidney-related issues.
Diabetes is a chronic disease that has no known cure. The medications and precautions that experts suggest only help to keep blood sugar level as close to n
ormal. Hence, maintaining an overall healthy lifestyle becomes of utmost importance to manage diabetes.
Here are 5 Diabetes-Friendly Food one must be aware of:
Rajma:
Rajma (also called kidney beans) is a rich source of vitamins, minerals and fibre. It is healthy, wholesome and makes for a delicious meal. Moreover, a study published in an American Diabetes Association journal further said that kidney beans may also help to keep a check on our blood sugar level. Here’s a lip-smacking rajma recipe for you. Click here.
Almonds:
The benefits of almonds need no introduction. These nuts are packed with several essential nutrients and do wonders for overall health. A study, published in the journal Metabolic Syndrome and Related Disorders, further stated that eating almonds daily may reduce heart-risks in people with Type 2 diabetes. Keeping this in mind, we bring an almond smoothie recipe that can be a healthy inclusion to your diet. Click here for the recipe.
Yogurt:
If you have been a fan of chaas or lassi, then here’s another reason you must add it to your daily diet. Research by the scientists at the University of Cambridge showed that consuming a good amount of yogurt may reduce the risk of new-onset type 2 diabetes by 28 per cent. Here’s a delicious and diabetes-friendly kadhi patta lassi recipe for you. Click here.
Orange:
Winter is almost here and fruit shops are packed with sweet and juicy oranges. This fruit not only adds taste and flavour to your winter diet but also keep you healthy and nourished to the core. It provides you with a good dose of vitamin C, fibre and potassium that helps manage diabetes. We found a healthy orange smoothie recipe for you. Click here.
Tomato:
Did you know, tomatoes are great for diabetics?! This versatile ingredient is low in glycaemic index (GI), carbs and rich in fibre, making it a superfood for diabetes-diet. Here’s a roasted tomato soup that you may include in your diet to manage. Click here for recipe.
