Shed Diwali Calories: Considered burning some Diwali calories? Diwali brings happiness, but it also causes a lot of weight gain. After Diwali, all of our clothes start to fit a little snugly, and a pile of fat and oily skin obscures your gorgeous reflection in the mirror, making you appear less radiant and healthy. It can be quite difficult for people to follow a diet and control their calorie intake if they are worried about their health. Losing the excess weight that has collected should therefore be the main priority after Diwali. As a result, many start searching the internet for answers to queries like “What diet should I follow after Diwali?” and “How to detox or lose weight after Diwali,” among others. Reminds me of you? To find out how to burn those Diwali calories, keep reading.
6 Ways to Shed Diwali Calories
Consume more veggies
If you want to detoxify your body after the celebrations, you have to eat foods that support cleansing. Among them are whole foods, green vegetables, and fruits such as apples, bananas, melons, grapes, and oranges. Included are superfoods such as celery, spinach, tomatoes, red and green chilies, and artichokes. If you had eaten too many sweets, your body would have released a lot of inflammatory molecules Garlic, ginger, and cinnamon can be sprinkled over food to aid with their disintegration.
Adopt a low-calorie, high-protein diet.
After overindulging in desserts and snacks during Diwali, go back to your low-carb diet and increase the protein in your meals by incorporating soymilk, eggs, and other items into your regimen. Make an attempt to consume a high-protein breakfast every day. If you do this, you will stay full for the following three hours or more. A few healthful, low-calorie fruits will help you feel satiated for longer.
Give up sugar for a while.
Given that you most likely consumed a substantial amount of sweets during Diwali, you shouldn’t have too much trouble finishing this task. But remember that the no-sugar policy also applies to tea and coffee. Soft drinks are also pretty heavy in sugar, so it would be wise to cut them out completely for a bit. Try to avoid eating heavy foods while your body is already attempting to get rid of the extra sugar from Diwali to aid with detoxification. Drink plain drinks instead. As soon as you wake up in the morning, drink a glass of warm water to help clear your stomach. Eating fruit shouldn’t be bad for you because natural sugar is better for your body than processed sugar.
Reduce the amount you eat and don’t go too long between meals.
The misconceptions that eating less will hasten weight loss or that starving yourself will make you lose weight are untrue. Eat often throughout the day in modest portions to prevent going too long between meals. Long stretches of time between meals can throw off your biological clock. Your meals will not be as efficiently secreted during the gap period, which will cause poor absorption and digestion of the enzymes. This may ultimately lead to you gaining weight even if it might not help with weight loss.
Eat a lot of curds and drink lots of water.
If you intend to do a full body cleansing after Diwali, you should have a bowl of curd. A Harvard study discovered a connection between eating yoghurt and losing weight. Yoghurt contains probiotics, which provide your digestive system good microorganisms and aid in faster food digestion. Make sure you drink enough water to remove the excess of toxins.
Frequent physical activity is vital.
A regular training regimen consisting of moderately intense workouts lasting 30 to 45 minutes could help you swiftly burn off the excess calories you accumulated throughout Diwali. You may also decide to take part in fast weight loss exercises such as aerobics, Zumba, cycling, dancing, swimming, and skipping.
It’s time to detox from the excess food and activity of the vacation after the post-Diwali phase. Apart from embracing a completely healthy way of living, one can relax by going to a spa, taking a walk in the park, or enjoying some music. Remember, exercise and a good diet are key to losing weight after overindulging during Diwali. Follow the above recommendations to burn off those excess Diwali calories in a healthy way for a healthier and fitter start to the new year.