7 reasons why daily lemon juice consumption is beneficial to health: Lemons, another round, tart, citrus fruit, are a natural marvel. Vitamin C, calcium, folate, potassium, and many other vitamins and nutrients can be found in abundance in these foods. They’re great for you because they’re nutrition dense. They assist the body fight off illness, reduce the danger of cardiovascular disease, stop the formation of kidney stones, boost iron absorption, and even out the skin’s tone. This tiny orb of deliciousness isn’t just for adding a splash of colour or a tart taste to your food or drink. Many health problems can be avoided with frequent usage of lemon juice.
To learn more about the many advantages of including lemon juice in one’s daily routine, Health Shots contacted nutritionist Dr. Avni Kaul.
7 reasons why daily lemon juice consumption is beneficial to health:
1. it soothes a scratchy throat.
Common home remedies for sore throats include drinking warm water with honey and lemon squeezed in. If you have a sore throat, this concoction might help. The vitamin C in lemons helps your immune system and also helps clear your throat, the expert says.
2. Prevents kidney stones from forming
Increased citrate in the urine, which is caused by drinking lemon juice, has been linked to a reduced risk of kidney stones. Citrate’s ability to bind to calcium is a key mechanism in preventing the formation of kidney stones.
3. Promotes healthy digestion
Lemons have a lot of the soluble fibre pectin in both their peel and their pulp. In addition to aiding in waste removal, it stimulates the production of digestive enzymes in the liver.
4. aids in maintaining healthy blood sugar levels
You may be able to prevent a spike in your blood sugar levels by eating high-fiber fruits often. According to the expert, this not only reduces the likelihood of developing diabetes, but it may also be useful in helping those who already have the disease better control their symptoms.
5. it aids in slimming down.
The pectin in lemons helps you feel full for longer, which makes it easier to stick to your diet and reach your weight loss goals. An increase in fibre intake, especially from low-density sources like fruits, is associated with a lower body mass index and less fat storage.
6. Antioxidants are plentiful in these six foods.
Essential molecules known as antioxidants protect cells from free radicals, which are produced when oxidative stress levels rise. Chronic diseases like heart disease, diabetes, and several forms of cancer have been linked to elevated levels of free radicals in the body.
7. Strengthens resistance to illness
Lemons are a great source of vitamin C, which helps keep our bodies healthy and fighting fit.
Vitamin C boosts the body’s production of white blood cells, which fight off infections and illnesses. Vitamin C also aids in alleviating cold symptoms and reducing their severity. It also promotes collagen formation and reduces inflammation, both of which speed up wound healing. Collagen is a vital protein for the healing of cuts and scrapes.
In addition, lime juice is a fantastic source of antioxidants that can help strengthen your immune system by preventing cell damage caused by free radicals.
Despite its many positive effects, lemon juice should be avoided if you are allergic to citrus fruits or if you have a history of excessive consumption.