As the World Health Organization has declared the Coronavirus outbreak as the global emergency and thus the basic practice one can do is to take care of their hygiene like washing hands using antiseptic hand wash.
On this festival of colours make sure to prepare some delicacies for a good time with friends and family. Here are the Recipes shared by Chef Naresh Singh Rawat, Jr. Sous Chef, Courtyard by Marriott Bengaluru ORR.
Holi and Thandai are so synonymous that it is next to impossible to imagine this festival without this traditional delight.
For the study, published in the European Heart Journal, the researchers picked over 4,18,000 people in nine European countries and investigated ischaemic stroke and haemorrhagic stroke separately.
The study found that higher consumption of protein-rich foods was associated with a better memory.
London: Researchers have found that eating a Mediterranean diet for a year could help keep the mind sharp and reduce frailty in old age. The study, published in the journal ‘Gut’, showed that following a Mediterranean diet boosts the types of gut bacteria linked to ‘healthy’ ageing, while reducing those[Read More…]
Shubhika Jain, Founder and Ceo of Ras Luxury Oils says there’s an oil for every ailment. She speaks of the benefits of Nutmeg & Rosehip Essential Oil.
The study, published in the Journal of Retailing, revealed that when high self-control individuals touch food directly with their hands
Vitamin F contains what we call as linoleic acid (LA) and alpha-linolenic acid (ALA). Both these components and other fats provide a lot of structure and flexibility to our cells in the body.
Avocados’ fats also reduce high levels of unhealthy cholesterol levels (LDL) that interferes with the production of testosterone.
The study revealed that for every one per cent increase in milk fat consumed (drinking two per cent vs one per cent milk), telomeres were 69 base pairs shorter in the adults studied, which translated into more than four years in additional biological aging.
The festival generally includes- kite flying, lavish fairs, and food. It has its own local version at many places- Ugadi in Karnataka and Telangana, Lohri in Punjab, Magh Bihu in Assam and Pongal in Tamil Nadu are also celebrated around the same time.
Cornmeal provides 15 percent fibre, of which nine percent is soluble. Deficiency of dietary fibre has been often linked to constipation, cancer, high cholesterol, diabetes, obesity, and hypertension.
A plant-based diet, is mainly composed of vegetables, fruits, legumes, nuts, seeds, soy, and whole grains. People following the plant-based diet majorly consume these forms of food to fulfill their need for essential vitamins, fibre, and minerals.
Various shops in Parathe Wali Gali can serve you excellent deep-fried Parathas. Filled with different kinds of vegetables, these parathas are deep-fried and are served with Aloo Matar, Pickled Vegetables, and sweet Imli Chutney.
Whole eggs are not only vitamin-rich and mineral-rich but also tend to be very high in protein and calories. On the other hand, egg-whites are low in vitamins but have high protein and vitamins and minerals.
A diet full of treats can also lead to reduced elasticity and premature wrinkles. Thankfully, research suggests that slashing your sugar intake can help lessen sagging and other visible signs of aging.
Cloves contain manganese, fibre and vitamins C and K. While manganese boosts brain function and helps build bones, vitamins C and K help with immunity and prevents blood clotting.
The traditional Indian diet, however, focuses much more on plant foods like vegetables, lentils, and fruits, as well as low consumption of meat. Also, certain food products need to be consumed in order to shed weight.
Ginger health benefit: Ginger is full of nutrients and antioxidants which are great for your body as well as the brain. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body.
In a 2011 study, 20 people with type 2 diabetes ate 60 g of almonds a day for 12 weeks. Overall, they saw improvements in: blood sugar levels as well as blood lipid, or fat, levels.
Drinking turmeric also improves skin and thickens hair and provides good health, and many ways to cure ashes flu and swelling.
Going ‘glocal’: Glocal (globally local) is the new wave. The times to come will witness use of many international ingredients in Indian dishes and many Indian spices/ingredients in international favourites.
Soluble fibre keeps you fuller for long, thereby, preventing hunger pangs and overeating.
There are alternative options to pick up alcohol these days. You might have to shed in some extra bucks to get that.