Most of the people rely on exercise for weight loss or even for having a toned body. No doubt a regular exercise is necessary for the body but still, there are people who are not able to lose weight just with the exercise.
Now you might be thinking that what are we missing out on? It is diet. For losing weight following a proper diet is also important and you need to stick to it in order to lose pounds of weight.
Dieting is a wrong word for diet chart as it is more of healthy eating.
Let’s check everything about the diet chart
What does a diet chart do?
- Diet chart helps you to regulate the calorie intake
- It specifies your daily activities and calorie intake according to the day
- It gives you an idea of what you must eat and what not to be on track
- In the case of a medical condition, a personalized meal plan will help to cure it
Now let’s look at a general diet chart for weight loss that will you in the process.
Early morning breakfast (6:30-8:00 am)
The day should start with exercise but that will help you burn some calories. If you want to be able to stay active throughout the day, you need to burn more calories. After the workout, add a cup of tea or coffee made from low fat skimmed milk. A couple of fiber-rich biscuits are good to go. It is preferable to start the day with a small bowl of cereals.
Mid-morning snack (10:30-11:30 am)
It is not important to always eat when you feel hungry instead it is best to eat something healthy at intervals. Before lunch, eat fresh fruits such as an apple or orange. The fruits should be shuffled during the week so that all the minerals and vitamins are consumed during the week.
Lunch (1:00-2:00 pm)
One should eat a healthy and light lunch that is low in fat and calories. You can also drink a glass of water around 20 minutes before lunch. It will reduce hunger and keep you away from overeating.
Evening snack (4:00-6:00 pm)
For the evening snacks, a cup of tea or coffee along with healthy snacks can be taken. Make sure to avoid sodas and sugary beverages that may appear tempting at this point of the day.
Dinner (7:00-8:00 pm)
Before having dinner, drink a glass of water around 15 minutes before. Dinner should be a light and healthy meal that is full of nutritional content. On different days of the week, different low-calorie dishes can be consumed for dinner.
Post dinner munching (10:00-10:30 pm)
For post-dinner, slices of fresh fruits like apple or papaya can be taken and fruits can be switched daily.